Belongs to Elyce123 Courgette cake 
ready in about an hour and 15 minutes; serves 10
You might need to buy:
  • small courgette
  • 100g icing sugar
  • 100g cream cheese
  • low-fat natural yogurt
  • 190g self-raising flour
  • juice of 1/2 lemon
  • 75g runny honey
  • 75g caster sugar
  • seeds from 1/2 vanilla pod
  • medium eggs

makes 1.5kg

You might need to buy:
  • 300g blackberries
  • runny honey
  • 300g blueberries
  • 1kg natural yogurt

can be frozen

ready in about 35 minutes; serves 6
You might need to buy:
  • cumin seeds
  • garlic cloves
  • 100g smoked trout or smoked salmon
  • finely grated zest of 2 lemons
  • eggs
  • 75g wholemeal breadcrumbs
  • small dried chillies or 1/2 tsp crushed chillies
  • fennel seeds

can be frozen, makes about 1.75 litres

ready in about an hour
You might need to buy:
  • x 400g cans Italian plum tomatoes
  • olive oil

freeze uncooked lasagnes, defrost thoroughly before cooking as per recipe

ready in about an hour and 5 minutes; serves 6
You might need to buy:
  • olive oil
  • 500g good-quality ricotta
  • base tomato sauce
  • lasagne sheets
  • ball mozzarella
serves 4
You might need to buy:
  • poppy seeds
  • extra-virgin olive oil
  • herb vinegar
ready in about 40 minutes; serves 4
You might need to buy:
  • 200g peanut shoots or beansprouts
  • soy sauce
  • sesame oil
  • juice of 1/2 lime
  • 250g dried medium egg noodles
ready in about an hour; serves 6
You might need to buy:
  • x 400g cans Italian chopped tomatoes
  • small pasta shapes
  • peas
  • olive oil
ready in about 40 minutes; serves 4
You might need to buy:
  • olive oil
  • rashers pancetta or streaky bacon
  • good-quality chipolata sausages
  • 500ml base tomato sauce
serves 4
You might need to buy:
  • 100g Jordan's Original cereal
  • 400g sheep's milk yogurt
  • 350g fresh ripe blackberries
  • grated zest and juice of 1 lime
  • 85g unrefined caster sugar
  • clear honey