Nutrition information per serving: protein: 1.73 g; fat: 3.78 g; carbohydrate: 24.1 g; fiber: 0; sodium: 295 mg; cholesterol: 0; calories: 136.

ready in about 45 minutes
You might need to buy:
  • vegetable oil
  • ground red pepper
  • salt
  • ground cumin

Use red, very ripe tomatoes on the vine for this dish, and it will be at its very best. =) It’s great in this heat… Goes particularly well with BBQ dishes also. Recipe serves 4 as a side dish.

serves 4
You might need to buy:
  • plain yogurt
  • salt
  • vegetable oil
  • mustard seeds
  • Fresh mint leaves to taste