Nice and hearty
serves 4
You might need to buy:
- herb cube
- small chopped onion
- dice potatoes
- skimmed milk
Easy enough to turn into a yummy vegetarian soup if you don’t want the chicken. Add all of your favorite veggies!
serves 4
You might need to buy:
- - 3/4 cup of heavy cream
- fresh ground pepper to taste
- sea salt
- minced garlic
- peas
- corn
- diced carrot
- Your choice of vegetables.
- butter
Jan’s 1 Point Clam Chowder from Shrinking Peaches: Georgia’s Weight Loss Support Group
serves 12
You might need to buy:
- table salt
Super refreshing soup with a nice kick! Added bonus… it’s vegan!
ready in about 45 minutes;
serves 4
You might need to buy:
- fresh basil
- root ginger
- large carrots
You might need to buy:
- stew meat
- carrots diced
- potatoes diced
- onion
- salt
- sugar
- pepper
- tomato soup
- water
ready in about 25 minutes;
serves 4
You might need to buy:
- olive oil
- grated carrot
- low-sodium chicken broth
- shredded cooked chicken
- Salt and pepper to taste
Weight Watcher Points: 2
serves 10
You might need to buy:
- ground white pepper or to taste
- dried tarragon leaves
You might need to buy:
- TBL olive oil
- leeks
- broth
- half inch of ginger grated
- cumin
- nutmeg
- cinnamon
- salt and pepper to taste
- lime and sour cream for serving
ready in about an hour;
serves 4
You might need to buy:
- large potatoes
- pearl onions
- plain fat-free yogurt
- white pepper
- Shredded Cheddar cheese
You might need to buy:
- olive oil
- course sea salt and fresh black pepper
- all-purpose flour
- tomato paste
- dried bay leaf
- whole milk or cream