CALORIES 199(14% from fat); FAT 3g (sat 1.1g,mono 0.5g,poly 0.4g); PROTEIN 7.8g; CHOLESTEROL 5mg; CALCIUM 150mg; SODIUM 300mg; FIBER 3.9g; IRON 2.8mg; CARBOHYDRATE 38g

serves 7
You might need to buy:
  • whole garlic heads
  • diced onion
  • diced carrot
  • low-salt chicken broth
  • salt
  • pepper
  • bay leaf
  • 2% low-fat milk
  • chopped fresh parsley

replacement for canned cream of mushroom soup

You might need to buy:
  • mushrooms
  • mushroom bouillon or broth

(Copycat)

ready in about 450 minutes; serves 12
You might need to buy:
  • cans diced tomatoes
serves 4
You might need to buy:
  • chicken broth
Belongs to erkeller Taco Soup 
ready in about 40 minutes; serves 8
You might need to buy:
  • chopped green chilies
  • cumin
  • oregano
  • salsa
  • tomato sauce
  • chopped tomatoes
  • cooked ground beef
  • Tortilla chips
  • Grated cheese
  • Sour cream
Belongs to jvoorhees Grammy's Chili 
ready in about 270 minutes; serves 4
You might need to buy:
  • hamburger
  • large onion chopped
  • large can tomatoes
  • regular cans of kidney beans drained
  • chili powder
  • garlic salt
  • black pepper
  • soy sauce
Belongs to mamaknozbest Cheeseburger Soup 
  • Currently 5/5 Stars.
  • Star_small_rt

REALLY good soup… family favorite. Use Boca Crumbles and vegetable stock to make this vegetarian.

ready in about 50 minutes; serves 8
You might need to buy:
  • Ground beef
  • shredded carrots
  • dried basil
  • dried parsley flakes
  • butter or margarine
  • chicken broth
  • all-purpose flour
  • American cheese
  • milk
  • sour cream
Belongs to mamaknozbest Cream of Wild Rice Soup 
  • Currently 2/5 Stars.
  • Star_small_rt
ready in about two hours; serves 10
You might need to buy:
  • cooked wild rice
  • finely diced smoked ham
  • finely diced Canadian bacon
  • butter
  • flour
  • chicken broth
  • white pepper
  • light cream or half-and-half
ready in about 45 minutes
You might need to buy:
  • water
  • buttermilk
Nutritional information is based on 1 cup of soup

Calories 45
Total Fat 1g
Saturated Fat —
Cholesterol —
Sodium 410mg
Total Carbohydrate 9g
Dietary Fiber 4g
Sugars —
Protein 2g
Calcium
Yield 28 cups
Prep Time 20 minutes
Cook Time 50 minutes
Total time 1 hours 10 minutes

ready in about an hour and 10 minutes; serves 28
You might need to buy:
  • whole tomatoes in juice
  • small head green cabbage
  • green beans
  • chicken broth
  • ground black pepper
  • medium zucchini
  • bags baby spinach leaves
  • garlic
  • celery
  • onions
  • carrots