serves 4
You might need to buy:
  • apple juice
  • chicken stock
  • medium butternut squash
  • curry powder
  • finely chopped yellow onion
  • unsalted butter
  • salt to taste
  • pepper to taste
  • shredded granny smith apple for garnish

probably not really 6 servings

ready in about 40 minutes; serves 6
You might need to buy:
  • hot sauce
  • chicken stock
  • plain non-fat yogurt
  • chopped sweet onions
  • canola oil
You might need to buy:
  • beef
  • onion
  • ranch dressing mix
  • taco seasoning
  • black beans
  • kidney beans
  • pinto beans
  • diced tomatoes
  • chilies
  • tomato paste
  • corn
  • shredded cheddar
serves 4
You might need to buy:
  • beef
  • green beans
  • diced carrots
  • sliced potatoes
  • peas & carrots
  • ranch mix
  • brown gravy mix
  • Dale’s Seasoning
You might need to buy:
  • onion
  • margarine
  • flour
  • 14oz cans chicken broth
  • half-and-half
  • cr. of chicken soup
  • salsa
  • 15oz can cream corn
  • cooked chicken breast
  • ground cumin
  • dry fajita seasoning
  • chopped cilantro
  • tortilla chips
  • shredded mont jack
You might need to buy:
  • chopped cook chicken
  • chicken broth
  • dried marjoram
  • chopped celery
  • sliced carrots
  • 8oz pkg noodles
  • flour
You might need to buy:
  • dried lentils
  • diced ham
  • garlic
  • thyme
  • pepper
  • cumin
  • bay leaf
  • beef broth
  • chicken broth
  • fresh spinach
Belongs to missykp New Year's Soup 
You might need to buy:
  • dried black-eyed peas
  • chicken broth
  • rotel
  • diced ham
  • salt
  • pepper
  • garlic cloves
  • chopped fresh collard greens
You might need to buy:
  • ground cumin
  • -3T chili powder
  • green onions
  • dried minced garlic or 2 cloves fresh garlic.

Nutrition Information
2.2 grams carbohydrate per dumpling
no dietary fiber

You might need to buy:
  • tbs. oil
  • black pepper
  • Optional: 1 tb. chopped fresh parsley