You might need to buy:
  • olive oil
  • salt and fresh-ground black pepper to taste
  • Tomato-Olive Mixture Ingredients:
  • olive oil
  • red wine vinegar
  • Greek Seasoning
  • Greek oregano
  • fresh-ground black pepper to taste
You might need to buy:
  • Ingredients for Spaghetti Squash:
  • olive oil
  • Italian Herb Blend
  • Other Ingredients:
  • olive oil
  • chopped onion
  • minced garlic
  • Italian Herb Blend
  • dried oregano
  • chicken stock
  • balsamic or sherry vinegar
  • salt and fresh ground black pepper to taste
  • crumbled Feta
You might need to buy:
  • red or green pepper chopped into bite-sized pieces
  • Dressing Ingredients:
  • dried oregano
  • Optional: additional 1/4 cup grated parmesan to sprinkle over salad just before serving
serves 4
You might need to buy:
  • finely chopped celery
  • vegetable broth
  • uncooked quick-cooking barley
  • finely chopped roasted bell peppers
serves 4
You might need to buy:
  • uncooked quick-cooking barley
  • dried rosemary
  • dry Marsala
  • sherry vinegar

This is a lacto-vegetarian recipe

serves 8
You might need to buy:
  • raw medium-size barley
  • vegetarian vegetable bouillon cube
  • green lentils
  • chopped fennel or celery
  • chopped red bell pepper
  • nonfat Italian dressing
  • red leaf or green leaf lettuce
serves 6
You might need to buy:
  • chopped pimento
  • sliced cooked potatoes
serves 6
You might need to buy:
  • dried Italian seasoning
  • medium zucchini
  • Olive oil cooking spray