serves 4
You might need to buy:
  • chopped fresh basil
  • freshly ground pepper
serves 4
You might need to buy:
  • finely chopped celery
  • vegetable broth
  • uncooked quick-cooking barley
  • finely chopped roasted bell peppers
serves 4
You might need to buy:
  • uncooked quick-cooking barley
  • dried rosemary
  • dry Marsala
  • sherry vinegar

This is a lacto-vegetarian recipe

serves 8
You might need to buy:
  • raw medium-size barley
  • vegetarian vegetable bouillon cube
  • green lentils
  • chopped fennel or celery
  • chopped red bell pepper
  • nonfat Italian dressing
  • red leaf or green leaf lettuce
serves 6
You might need to buy:
  • chopped pimento
  • sliced cooked potatoes
serves 6
You might need to buy:
  • dried Italian seasoning
  • medium zucchini
  • Olive oil cooking spray
serves 10
You might need to buy:
  • cornmeal
You might need to buy:
  • medium zucchini
  • minced parsley
  • low-fat pasteurized process cheese
serves 14
You might need to buy:
  • chopped green pepper
  • cubed fully cooked ham
  • tomato paste
  • fresh thyme sprigs
  • uncooked brown rice