I also added some butternut squash cubes and some celeriac.

serves 8
You might need to buy:
  • beef bouillon cubes
  • sliced carrots
  • celery
  • diced tomatoes
  • beef
  • dried basil

I also added some butternut squash cubes and some celeriac.

serves 8
You might need to buy:
  • beef bouillon cubes
  • sliced carrots
  • celery
  • diced tomatoes
  • water
  • dried basil
  • bay leaf

*Either beef marrowbones or shinbones will work in this recipe.
#Dried great northern beans, navy beans, or cannellini beans can be used.

serves 8
You might need to buy:
  • beef marrowbones*
  • vegetable oil
  • Salt and pepper
  • all-purpose flour
  • low-sodium beef broth
  • water
  • pearl barley
serves 6
You might need to buy:
  • lentils
  • tomatoes
  • barley or brown rice
  • garlic salt
  • shredded carrots
  • chopped onion
  • chopped celery
  • margarine

This is my favorite morning cereal. If you already have the toasted mix in your pantry, it cooks up in under 15 minutes. You can substitute steel-cut oats for whole, but don’t use rolled oats. Pearled barley will also work, but it’s not as nutritious as hulled.

ready in about 20 minutes; serves 4
You might need to buy:
  • whole oats
  • polenta
  • amaranth
  • toasted cereal mix
  • hulled barley
  • millet