Perfect as a post workout snack, these bars have high quality ingredients with loads of fiber, carbohydrates, and protein.

serves 12
You might need to buy:
  • sunflower seeds
  • crushed almonds – I used my food processor to grind them up
  • raisins
  • ground flax
  • molasses
  • brown rice syrup – you could use honey as well [wouldn't be vegan though]
  • all spice
  • cinnamon
  • nutmeg
  • ground cloves
Belongs to Ryan77 Coconut Fudge Bars 
You might need to buy:
  • sugar
  • Miniature Marshmallows
  • chopped PLANTERS Walnuts
You might need to buy:
  • butter
  • sugar
  • egg separated
  • sifted flour
  • ground nutmeg
  • finely chopped sliced Almonds or walnuts
Belongs to Ryan77 Samoa Bars 

Much easier than the cookies.

You might need to buy:
  • Homemade Samoas Bars
  • Cookie Base:
  • sugar
  • large egg
  • vanilla extract
  • all purpose flour
  • salt
  • Topping
  • good-quality chewy caramels
  • salt
  • milk
You might need to buy:
  • -1 oz squares semi sweet chocolate or 3/4 cup choc chips
  • butter
  • sugar
  • eggs - beaten
  • vanilla or if you can find it cherry extract
  • flour - pack it down
  • pecans
  • chocolate chips
You might need to buy:
  • Cake
  • sugar
  • eggs
  • almond extract
  • all-purpose flour
  • ⅛ t salt
  • Crumb Topping
  • all-purpose flour
  • light-brown sugar
  • pumpkin pie spice
  • salt
  • confectioner's sugar
Belongs to Ryan77 Cherry Chewbilees 
You might need to buy:
  • all-purpose flour
  • firmly packed brown sugar
  • CRUST
  • butter flavor crisco
  • flake coconut
  • FILLING
  • ⅔ cup granulated sugar
  • eggs
  • vanilla
You might need to buy:
  • all-purpose flour
  • baking powder
  • salt
  • shortening
  • peanut butter
  • packed brown sugar
  • eggs
  • vanilla
  • chopped peanuts
  • Frosting:
  • confectioner's sugar
  • peanut butter
  • shortening
  • salt
  • vanilla
  • ⅓ C hot water
Belongs to Ryan77 Brownies Plus 
You might need to buy:
  • vanilla extract
You might need to buy:
  • salted cashews
  • vanilla extract