Nutrition facts per serving:
Servings Per Recipe 6 (1-1/3 cup) servings
Calories 206
Total Fat (g) 4
Saturated Fat (g) 1
Monounsaturated Fat (g) 2
Polyunsaturated Fat (g) 0
Cholesterol (mg) 67
Sodium (mg) 440
Carbohydrate (g) 15
Total Sugar (g) 5
Fiber (g) 3
Protein (g) 27

serves 6
You might need to buy:
  • boneless beef chuck pot roast
  • reduced-sodium beef broth
  • tomato sauce
  • Worcestershire sauce
  • dry mustard
  • ground black pepper
  • ground allspice
  • cold water
  • cornstarch
  • frozen Italian green beans
serves 6
You might need to buy:
  • sliced green onions
  • garlic cloves
  • cornstarch
  • sliced fresh mushrooms
  • canola oil
  • boneless beef sirloin tip roast

Throw in at 2:00, practically forget about it, eat at 6:00. To really please the family, put a dozen frozen rolls out in the morning to defrost and rise, pop in the oven right before dinner.

ready in about 255 minutes; serves 6
You might need to buy:
  • vegetable oil
  • roast
  • Water
  • Lipton Onion soup mix
  • bag baby carrots
serves 4
You might need to buy:
  • fresh rosemary
  • grated lemon rind
  • beef tenderloin steaks
serves 8
You might need to buy:
  • boneless beef chuck roast
  • olive oil
  • baby carrots
  • prepared horseradish
  • pepper
serves 4
You might need to buy:
  • flank steak
  • shiitake mushroom caps
  • green onions
Belongs to JCav Hungarian Goulash 

You can double this as it freezes very well.

ready in about 240 minutes; serves 8
You might need to buy:
  • dry mustard.
  • salt.
  • paprika.
  • worcestshire sauce.
  • brown sugar.
  • ketchup.
  • vegetable oil.
  • cayenne.
  • water.
  • flour.
  • cold water.
  • wide egg noodles.
Belongs to libraryhead Beef Kebabs 
You might need to buy:
  • top blade or top sirloin steak
  • olive oil
  • garlic
  • salt and pepper
  • red onion
  • cherry tomatoes