soooooo yummy and a nice kick to it thanks to the hot italian sausage

Keep the calories low in this popular hors d’oeuvre by making the meatballs with ground turkey instead of ground beef and by using fat-free barbecue sauce.
POINTS® Value: 1
Level of Difficulty: Easy

Nutritional Information, Per Serving:

Calories (k/cal) 637
Protein (g) 71
Carbohydrates (g) 53
fiber (g) 11
sugars (g) 18
Fat (g) 13
SFA (g) 4
MUFA (g) 6
PUFA (g) 2

CALORIES 265 (43% from fat); FAT 12.7g (sat 4.2, mono 5.1, poly 1.7); PROTEIN 25.2g; CARB 12.7g; FIBER 1.9g; CHOL 152mg; IRON 3mg; SODIUM 545mg; CALC 41mg

If your kitchen is very warm, refrigerate all of the dough ingredients for 30 minutes before making the dough. If the dough ever becomes too soft and/or sticky to work with, simply return it to the refrigerator until firm; a dough scraper also comes in handy here. There should be plenty of dough to cut out and make 48 empanadas without having to reroll any dough scraps; we found the rerolled scraps of dough to be very tough. The filling can be made while the dough rests in the refrigerator.

http://www.cooksillustrated.com/recipe.asp?recipeids=3988&bdc=47856

I’ve got rid of the corn starch in the marinade – doesn’t add anything to the flavour and just makes it hard to cook the meat [sticks to the wok]