serves 4
You might need to buy:
- Rub:
- black peppercorns
- mustard seeds
- paprika
- granulated garlic
- kosher salt
- light brown sugar
- cayenne pepper
- Steak:
- extra virgin olive oil
- Sauce:
- ketchup
- steak sauce
- molasses
- Dijon mustard
- granulated garlic
- fresh ground black pepper
S Size: 3 oz steak + onions tomatoes • Points+: 4 pts
serves 6
You might need to buy:
- salt to taste
- garlic powder to taste
- cumin to taste
serves 4
You might need to buy:
- butter or 2 tablespoons margarine
- cooking oil
- sliced fresh mushrooms
- beef broth
- white wine vinegar
- Dijon mustard
- cornstarch
- whipping cream
- hot cooked noodles
serves 6
You might need to buy:
- low sodium beef broth
- fresh ground black pepper
- olive oil
- hulled barley or 1/2 cup pearl barley
- chopped fresh flat-leaf parsley
Serve with Stir-Fried Celery
serves 2
You might need to buy:
- flank steak
- oyster sauce
- rice vinegar
- cornstarch
- tomatoes
- chicken broth
- dark soy sauce
- sugar
- vegetable oil
- ginger
Makes 10 cups
You might need to buy:
- olive oil
- ground beef
- Garnish: chopped avodacdo and finely chopped red onion
serves 6
You might need to buy:
- flour
- Burgundy wine
- beef broth
- -4 sprigs fresh sage
serves 6
You might need to buy:
- vegetable oil
- steaks
- chicken broth
- Dijon mustard
- tarragon
This is a mod of original, which has not enough beef and too much orange.
ready in about 35 minutes;
serves 4
You might need to buy:
- 25ml of rapeseed oil
- Zest of half an orange
- 25g of black beans
- 50g diced onion
- 75g diced red peppers
- 75g diced green peppers
- 45ml oyster sauce
- sugar
- 200ml water
- 20ml sesame oil