NUTRITION PER SERVING (serving size: 1 cup)
CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g
serves 4
You might need to buy:
- frozen blackberries
- orange juice
- honey
You’ll never drink a plain cup of joe again!
serves 2
You might need to buy:
- low-fat milk
- Smuckers sugar-free caramel topping
Instead of serving a heavy milk shake, whip up a refreshing Indian yogurt drink; this one has mangoes and lime juice.
serves 5
You might need to buy:
- fresh lime juice
- plain yogurt
- honey
- small ice cubes
serves 6
You might need to buy:
- Milk
- sqr semisweet chocolate
- Eggs
- Three-inch pieces stick cinnamon
You might need to buy:
- RealLemon juice
- vanilla extract
- almond extract
- orange juice