Pretty much EVERYONE is gonna love this creamy, dreamy vanilla-licious shake. So grab your shake stuff and toss one together, Blendy!
Serving Size: 16 oz. w/ whipped topping (entire shake)
Calories: 155
Fat: 2.5g
Sodium: 108mg
Carbs: 28.5g
Fiber: 3g
Sugars: 16g
Protein: 6g

POINTS® value 3*

We’re big fans of Starbucks. But when the coffee chain comes out with a drink that’s way higher in calories than need be, we bypass the real deal and make a delicious low-calorie swap… much like this one, our Cherry Bomb Iced Mocha!
Serving Size: 1 large drink with whipped topping (entire recipe)
Calories: 114
Fat: 2.5g
Sodium: 193mg
Carbs: 17g
Fiber: 1.5g
Sugars: 9g
Protein: 4g

POINTS® value 2*

Yes, it’s getting chilly out — blah, blah, blah. There is no wrong time to enjoy a FANTASTIC shake swap… especially one that’s inspired by fall treats. Enjoy!
Serving Size: 1 shake with whipped topping (entire recipe)
Calories: 199
Fat: 1g
Sodium: 250mg
Carbs: 45g
Fiber: 2g
Sugars: 23.5g
Protein: 2.5g

POINTS® value 4*

It’s BAAA-AACK! We couldn’t resist serving up our insanely great eggnog recipe now that the holidays are here again. True, there are a few good packaged nogs out there. First there was Silk Nog – great stuff with less than half the calories of regular eggnog. Then along came Vitasoy with Holly Nog – another delicious, guilt-free version. And while we love those, Hungry Girl’s super-easy, make-at-home version has just 88 calories per 8-oz. serving!!! And it is super-thick & creamy and tastes as good as the real thing (trust us – we’ve now tested it out on 213 people!). So dust off that blender of yours and go NOG WILD!
Serving Size: 1 cup (1/5th of recipe)
Calories: 88
Fat: 2g
Sodium: 350mg
Carbs: 11g
Fiber: 0g
Sugars: 5g
Protein: 6g

POINTS® value 2*

HG Alternative! For some “over 21” eggnog, add 5 ounces of rum to the recipe. With 153 calories and a POINTS® value of 3* per serving, that’s WAY better than an ordinary eggnog cocktail!

I love a good gin and tonic in the summertime, and I also enjoy more exotic, herb-tinged sparklers. But lately my drink of choice has been simpler, lower in alcohol and lower in calories. It’s sparkling and perfectly refreshing. If you are looking for a drink that is not sweet at all, and that has only light flavor, this might be up your alley. I have found it wonderfully refreshing, and a nice substitute for a more alcoholic (and calorie-laden) cocktail.

1 quart -
Recipes in This Episode:
BF Turkey Burgers
Grilled Steak Fries with Citrus-Thyme Aioli
Arnold Palmer Sangria
Tassa’s Turkey Cornucopia Burger with Paprika Aioli
Insalata Caprese Kabobs with Balsamic Vinegar Reduction and Eros Pista Paste
Summer “Sangrito”

Recipes in This Episode:
BF Turkey Burgers
Grilled Steak Fries with Citrus-Thyme Aioli
Arnold Palmer Sangria
Tassa’s Turkey Cornucopia Burger with Paprika Aioli
Insalata Caprese Kabobs with Balsamic Vinegar Reduction and Eros Pista Paste
Summer “Sangrito”