2 wedges equals 423 calories, 11 g fat (5 g saturated fat), 27 mg cholesterol, 1,244 mg sodium, 42 g carbohydrate, 7 g fiber, 33 g protein
serves 2
You might need to buy:
- sliced fresh mushrooms
- chopped onion
- egg substitute
- chopped fresh tomato
- shredded part-skim mozzarella cheese
- shredded reduced-fat cheddar cheese
- salsa
serves 12
You might need to buy:
- granulated sugar
- baking powder
- Salt
- blueberries
- mountain cranberries or regular cranberries
- finely grated lemon zest
- large eggs
ready in about 20 minutes;
serves 4
You might need to buy:
- all-purpose flour
- yellow cornmeal
- dried ground ginger
- cinnamon
- pumpkin puree
- milk or more for thinner pancakes
- Butter
ready in about 30 minutes;
serves 6
You might need to buy:
- large eggs
- vegetable oil
- baking powder
- black pepper
looks yummy. Important: The paper liners don’t work well when baking with a base that does not include flour, they always seem to stick to the paper. I sprayed the muffin tin with non-stick cooking spray or you can use foil cupcake liners or a silicone muffin pan.
ready in about 35 minutes
You might need to buy:
- *2 eggs
- *1 1/2 tsp baking powder
- *1/2 tsp baking soda
http://heathereatsalmondbutter.com/recipes/oatmeal-pumpkin-pancakes/
You might need to buy:
- Ingredients:
- egg
- rolled oats
- pureed pumpkin
- pumpkin pie spice
- baking powder
- salt
- water to thin
ready in about 15 minutes;
serves 2
You might need to buy:
- yellow cornmeal
- tbp sugar
- boiling water
- eggs
- tbp pure vanilla extract
- flour
- baking powder
- tbp oil.
ready in about 10 minutes;
serves 1
You might need to buy:
- milk
- quick-cooking rolled oats
serves 16
You might need to buy:
- unsweetened applesauce
serves 2
You might need to buy:
- peanut butter
- oats
- bananas sliced and frozen
- milk