Delicious with or without the alphabets. All ingredients can me mixed out with what you have on hand. Use frozen or fresh onion if desired. Mural of Flavor is a Penzies brand spice blend, yummy but not necessary.

ready in about 30 minutes; serves 6
You might need to buy:
  • beef broth
  • bag frozen meatballs
  • bag frozen soup mix
  • crushed garlic
  • crushed tomato
  • Great Northern beans
  • corn
  • sage
  • Mural of Flavor
  • dried onion
  • dried alphabet letter pasta

nti-inflammatory
Antioxidant
Cancer-fighter
Pain-reducer (analgesic)
Fever-reducer (antipyretic)
Diabetes-preventer
Liver-protector (hepatoprotective)
Blood vessel-protector
Anti-stress solution
Immune-booster

You might need to buy:
  • frozen peas
  • vegetable broth – or bone broth as an alternative if serving warm
  • packed basil
  • crispy almonds or pine nuts
  • juice from one lemon
  • Sea salt
You might need to buy:
  • black pepper
  • Dijon mustard
  • apple cider vinegar
  • medium golden or red beets
  • walnut halves
  • baby spinach leaves
You might need to buy:
  • medium beets - cleaned and cut in half
  • baby spinach greens
  • chopped walnuts
  • maple syrup
  • frozen orange juice concentrate
  • balsamic vinegar
  • extra-virgin olive oil
  • salt and pepper to taste

Make ahead tip*: You can make the peach sauce in advance and store in the fridge. Also, make the crust and whipped cream layer and store in the fridge up to one day ahead of serving. The day of serving you can combine the fresh peaches with the sauce, and layer it over the whipped layer. Chill to set, then serve!

You might need to buy:
  • For the Crust:
  • powdered sugar
  • For the Whipped Cream Cheese Filling:
  • powdered sugar
  • freshly squeezed lemon juice
serves 8
You might need to buy:
  • unflavored gelatin
  • ⅓ cup water
  • frozen whipping cream
You might need to buy:
  • boneless skinless chicken breasts
  • baby red or gold potatoes
  • salt or to taste
  • pepper or to taste
  • dried thyme
  • dried basil
  • dry Ranch seasoning divided
You might need to buy:
  • CURRY - USE ONE:
  • GREEN CURRY:
  • - 3 tsp fish sauce *
  • - 3 tsp white sugar *
  • salt *
  • GARNISHES:
Belongs to Peachblossm Fish tacos 

What to put on fish tacos
Diced tomatoes
Diced onion
Shredded lettuce
Coleslaw (or onion slaw)
Cotija Cheese
Avocado or Guacamole
Homemade Salsa
Chopped Cabbage
Fresh Mango Salsa

You might need to buy:
  • fillets of tilapia or cod/haddock
  • Rub
  • chilli powder
  • onion powder
  • Tacos
  • 6-inch corn or flour tortillas
  • sliced avocado
  • lime wedged
  • toppings to taste
  • mayonnaise
  • sour cream
  • lime juiced
  • sriracha or to taste
You might need to buy:
  • large onion diced or two small
  • poblano peppers seeded and diced
  • chicken breasts diced
  • white kidney beans
  • corn
  • chili powder
  • chicken broth reduced sodium
  • cilantro
  • sour cream