For the vegetables, use about 1/4 of a veggie per person. So, if you are only making an omelet for one, you don’t need to cut up a whole onion. You can, of course, use more vegetables, but keep in mind that it will be difficult to fold up the sides of the omelet if your filling is too thick.
If you want to reduce the fat, omit the cheese, and use one whole egg and two egg whites. The vegetables can be sauteed in a nonstick pan, too, but a small amount of butter (only about 4g fat per tsp) really makes them wonderful when they are cooked to an almost melting consistency.
serves 1
You might need to buy:
- sweet onions
- cheese of choice
You might need to buy:
- vanilla extract
- orange extract
- flour
- baking powder
- baking soda
- salt
- freshly grated nutmeg
- ground allspice
- granulated sugar
- coarsely chopped pecans
- eggs
- cold heavy cream
- grated orange rind
You might need to buy:
- olive oil
- Nonstick cooking spray
- grated Parmesan
- cauliflower puree
- large eggs
- large egg whites
- reduced-fat sour cream
You might need to buy:
- Splenda brown sugar
- Splenda Granular + 1 tb
- egg + 1 egg white
- all-purpose flour
- whole-wheat pastry flour
- nonfat dry milk
- baking powder
- baking soda
- cinnamon
- 1% milk
serves 9
You might need to buy:
- Florida's Natural orange juice
- zest of 1 orange
- Optional Ingredients:
- prosciutto or ham
- baking powder
- all-purpose flour
- goat cheese
- fresh rosemary
- olive oil
You might need to buy:
- whole wheat flour
- sugar
- baking powder
- baking soda
- veg oil
- buttermilk
- lemon juice
- lemon zest
- diced ruit
- sugar
- flour
- butter
ready in about 50 minutes;
serves 8
You might need to buy:
- eggs
- sifted flour
- baking powder
- Topping:
The best sticky bun recipe I’ve ever tried. The dough can be made into yummy rolls as well.
ready in about two hours;
serves 18
You might need to buy:
- sugar
- teaspons salt
- instant active dry yeast
- all-purpose flour
- ground cinnamon
- long piece unflavored dental floss
serves 6
You might need to buy:
- bisquick
- thinly-sliced ham
- prepared yellow mustard