POINTS® Value: 3
Level of Difficulty: Easy
Make these in double or triple batches, wrap individual servings tightly and freeze for quick weekday breakfasts. Reheat in the microwave or toaster oven.
- Instructions
- reduced-calorie pancake syrup
- ground cinnamon
- water
Whip up a batch of these mini frittatas on a Sunday night and you’ve got breakfast ready to go for the work week. Just pop them in the microwave for a few seconds and enjoy.
POINTS® Value: 2
Level of Difficulty: Easy
- sprays cooking spray
- fat-free skim milk
- low-fat shredded cheddar cheese
I adjusted some of the ingredients because I don’t fully subscribe to the “fat-free ethos.”
- old fashioned oats
- blueberries
- milk
- cottage cheese or ricotta
- flour
- whole milk
- sugar to taste
- protein powder
- wheat germ
- Omega 3 oil
- sugar
- eggs
- flour
- baking soda
- salt
- buttermilk
For some reason everyone seems to think this is one of the best omelettes they’ve ever had whenever i make it. The trick is to use a small non-stick/teflon fry pan (no more than 9 inches wide) and to make sure it’s nice and hot before you start.
Do Americans write ‘omelet’ instead?
- ground black pepper
- rolled oats or quinoa flakes
- cinnamon
- olive oil
- vanilla
- flour
- cornmeal
- salt
- baking soda
- buttermilk