serves 4
You might need to buy:
  • chicken stock
  • balsamic vinegar
  • orange marmalade
  • fresh rosemary
  • poultry seasoning
  • salt and coarse black pepper
  • boneless skinless chicken
  • EVOO
  • baby arugula
serves 4
You might need to buy:
  • egg
  • bread crumbs
  • shredded Parmesan cheese
  • Italian seasoning
  • Boneless Skinless Chicken Breasts
  • tomato sauce 26 oz
  • shredded italian cheese mix
  • uncooked penne pasta
ready in about 40 minutes; serves 2
You might need to buy:
  • bacon
Belongs to elfflame Teriyaki Chicken 
ready in about 185 minutes; serves 6
You might need to buy:
  • sugar
  • chicken
  • ginger
ready in about 40 minutes; serves 6
You might need to buy:
  • Flour Tortillas
  • Monteray Jack Cheese
  • grilled Pineapple
  • Cilantro
  • whole boneless skinless Chicken Breasts
  • BBQ Sauce
  • salt and pepper to taste
  • butter
Belongs to elfflame Orange Chicken 
You might need to buy:
  • EVOO
  • balsamic vinegar
  • honey
Belongs to elfflame Honey Chicken 
ready in about an hour; serves 4
You might need to buy:
  • honey
  • granulated garlic
ready in about 40 minutes; serves 2
You might need to buy:
  • Olive Oil
  • Chopped Parsley
  • Lemon Juice
  • Chicken Pieces
  • Garlic -- chopped

Approx 142g total carbs (1 serving=2 cups=about 18g)

ready in about 40 minutes; serves 8
You might need to buy:
  • Fritos
  • Colby Jack cheese
  • Northern Beans
  • salsa
  • chicken breasts
You might need to buy:
  • SAUCE:
  • soy sauce
  • water
  • sherry wine
  • light corn syrup
  • rice wine vinegar
  • sugar
  • cornstarch
  • STIR-FRY INGREDIENTS:
  • vegetable oil
  • vegetable oil
  • cornstarch
  • water
  • soy sauce
  • MARINADE:
  • cashews