Belongs to jerseyjenny Open-Faced Turkey Patty Melt 
Cooking Light
dinner
sandwiches
turkey
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Substitute ground chicken or ground sirloin for the turkey, if you prefer. Pair sandwiches with vegetable chips.

CALORIES 348(23% from fat); FAT 9g (sat 4g,mono 2.2g,poly 2.6g); PROTEIN 43.4g; CHOLESTEROL 50mg; CALCIUM 325mg; SODIUM 848mg; FIBER 1.5g; IRON 2.1mg; CARBOHYDRATE 22.4g

ready in about 10 minutes; serves 4
You might need to buy:
  • olive oil
  • vertically sliced Vidalia or other sweet onion
  • part-skim ricotta cheese
  • Worcestershire sauce
  • black pepper
  • ground turkey breast
  • large egg white
  • Cooking spray
  • light rye bread
  • country-style Dijon mustard
Belongs to jerseyjenny Pepper-Crusted Salmon with Soy Drizzle 
Cooking Light
dinner
salmon
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Rich salmon takes well to a spicy black and green peppercorn coating. Sweet soy sauce (kecap manis) is an Indonesian condiment made with palm sugar; it’s available in Asian supermarkets.

CALORIES 297(43% from fat); FAT 14.3g (sat 3.3g,mono 6.1g,poly 3.7g); PROTEIN 37.5g; CHOLESTEROL 87mg; CALCIUM 54mg; SODIUM 723mg; FIBER 1g; IRON 1.1mg; CARBOHYDRATE 2.2g

ready in about 30 minutes; serves 4
You might need to buy:
  • sesame seeds
  • freshly ground green peppercorns
  • freshly ground black pepper
  • grated orange rind
  • sea salt
  • Cooking spray
  • sweet soy sauce
Belongs to jerseyjenny Pan-Seared Beef Filet with Green Peppercorn Sauce 
Cooking Light
beef
dinner
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Our version of the classic dish coats the steaks with black peppercorns before searing. Then they’re topped with a green peppercorn sauce finished with butter. Serve with creamy mashed potatoes and a green salad.

CALORIES 197(38% from fat); FAT 8.4g (sat 3.3g,mono 3.2g,poly 0.4g); PROTEIN 25.9g; CHOLESTEROL 78mg; CALCIUM 36mg; SODIUM 274mg; FIBER 0.3g; IRON 2.1mg; CARBOHYDRATE 3.3g

ready in about 30 minutes; serves 4
You might need to buy:
  • freshly ground black pepper
  • kosher salt
  • Cooking spray
  • dry red wine
  • freshly ground green peppercorns
  • cornstarch
  • water
  • butter
Belongs to jerseyjenny Black Pepper Shrimp 
Cooking Light
dinner
seafood
shrimp
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This Vietnamese-inspired meal is at its best with freshly ground black pepper.

CALORIES 465(14% from fat); FAT 7.1g (sat 1g,mono 2.7g,poly 2.4g); PROTEIN 40.5g; CHOLESTEROL 259mg; CALCIUM 149mg; SODIUM 831mg; FIBER 2.1g; IRON 6.8mg; CARBOHYDRATE 57.3g

ready in about 30 minutes; serves 4
You might need to buy:
  • cornstarch
  • low-sodium soy sauce
  • sherry
  • brown sugar
  • freshly ground black pepper
  • salt
  • canola oil
  • grated peeled fresh ginger
  • sliced shiitake mushrooms
  • chopped green onions
  • peeled and deveined large shrimp
  • hot cooked rice
Belongs to jerseyjenny Grilled Onion and Potato Salad 
Cooking Light
dinner
onions
side
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Use a grill basket or thread the potatoes and onions onto skewers before grilling to prevent them from falling through the grate. Dress the vegetables while still warm so they absorb the tangy dressing mixture. Serve at room temperature or chilled.

CALORIES 132(20% from fat); FAT 3g (sat 0.4g,mono 2.1g,poly 0.4g); PROTEIN 2.8g; CHOLESTEROL 0.0mg; CALCIUM 28mg; SODIUM 200mg; FIBER 2.8g; IRON 1.1mg; CARBOHYDRATE 24.1g

ready in about 40 minutes; serves 8
You might need to buy:
  • Cooking spray
  • sherry vinegar
  • chopped fresh flat-leaf parsley
Belongs to jerseyjenny Onion Pissaladière 
Cooking Light
dinner
onions
pizza
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Anchovies are a traditional ingredient in this classic French tart, but omit them, if you prefer. Prepare the onion topping up to two days ahead, and reheat it.

CALORIES 194(23% from fat); FAT 4.9g (sat 0.5g,mono 2.9g,poly 1.1g); PROTEIN 6.2g; CHOLESTEROL 3mg; CALCIUM 31mg; SODIUM 585mg; FIBER 2g; IRON 1.7mg; CARBOHYDRATE 31.1g

ready in about 35 minutes; serves 8
You might need to buy:
  • olive oil
  • minced fresh thyme
  • freshly ground black pepper
  • Cooking spray
Belongs to jerseyjenny Grilled Tuna with White Bean and Charred Onion Salad 
Cooking Light
beans
dinner
onions
tuna
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Although the addition of tuna makes this dish an entrée, you can omit it and enjoy the salad with other grilled fish or meats.

CALORIES 383(27% from fat); FAT 12.7g (sat 2.7g,mono 5.5g,poly 3.3g); PROTEIN 44g; CHOLESTEROL 63mg; CALCIUM 110mg; SODIUM 515mg; FIBER 6.6g; IRON 4.6mg; CARBOHYDRATE 21.9g

ready in about 30 minutes; serves 4
You might need to buy:
  • Tuna :
  • grated lemon rind
  • fresh lemon juice
  • Dijon mustard
  • olive oil
  • freshly ground black pepper
  • Cooking spray
  • Salad:
  • red wine vinegar
  • olive oil
  • salt
  • freshly ground black pepper
  • Dijon mustard
  • chopped seeded peeled cucumber
  • chopped flat-leaf parsley
  • capers
  • mixed salad greens
Belongs to jerseyjenny Shredded Beef and Mushroom Ragu 
Cooking Light
beef
dinner
mushroom
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CALORIES 331(46% from fat); FAT 17g (sat 6.8g,mono 7.9g,poly 0.7g); PROTEIN 30.4g; CHOLESTEROL 79mg; CALCIUM 29mg; SODIUM 366mg; FIBER 3.1g; IRON 5.1mg; CARBOHYDRATE 11.1g

ready in about 195 minutes; serves 6
You might need to buy:
  • hot water
  • black pepper
  • all-purpose flour
  • olive oil
  • tomato paste
  • chopped fresh thyme
  • dry red wine
Belongs to fugaler Stone Soup 
comfort food
dinner
soup
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a yummy vegetable beef soup, the tomato juice makes all the difference- i use vegetable juice. I think the name is derived from a story of all these friends making soup together. They start with a stone, and all add in one ingredient, until they have a meal they can share together. Isn’t that heartwarming???

ready in about 40 minutes; serves 8
You might need to buy:
  • hamburger
  • water
  • beef bouillon
  • tomato juice
  • cheddar cheese
Belongs to fugaler chipotle peach glazed chicken 
BBQ
chicken
dinner
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i served this over couscous and with Asparagus- yum!

ready in about 30 minutes; serves 4
You might need to buy:
  • fresh ground black pepper
  • garlic powder
  • adobo sauce
  • lime juice
  • nonstick cooking spray
  • cumin
  • salt
  • skinless chicken breasts