ready in about 490 minutes;
serves 4
You might need to buy:
- sage
- thyme
- paprika
- sliced carrots
- sliced celery
- chopped onion
- chicken broth
- cold water
- corn starch
Fast, easy to fix and very tasty
ready in about 25 minutes;
serves 2
You might need to buy:
- garlic cloves
- onion
- butter
- boneless skinless chicken breasts
- chicken broth
- sour cream
easy!
ready in about an hour and 15 minutes
You might need to buy:
- garlic cloves
- minced oregano
- EVOO
- Boneless/Skinless chicken breasts
- chicken stock or broth
- balsamic vinegar
- butter
ready in about an hour and 15 minutes;
serves 6
You might need to buy:
- lemon pepper
- milk
- chicken pieces
- butter or margarine
ready in about 180 minutes;
serves 18
You might need to buy:
- carrots
- - 3 tbsp onion soup mix
CALORIES 167(38% from fat); FAT 7g (sat 2.5g,mono 3.3g,poly 0.4g); PROTEIN 23.9g; CHOLESTEROL 37mg; CALCIUM 21mg; SODIUM 266mg; FIBER 0.1g; IRON 1.6mg; CARBOHYDRATE 0.5g
ready in about 30 minutes;
serves 6
You might need to buy:
- chopped fresh thyme
- chopped fresh oregano
- chopped fresh parsley
- olive oil
- grated lemon rind
- salt
- freshly ground black pepper
- Cooking spray
- dry red wine
CALORIES 142(10% from fat); FAT 1.5g (sat 0.4g,mono 0.1g,poly 0.2g); PROTEIN 20.2g; CHOLESTEROL 30mg; CALCIUM 28mg; SODIUM 508mg; FIBER 0.8g; IRON 1.2mg; CARBOHYDRATE 12g
ready in about 45 minutes;
serves 3
You might need to buy:
- Cooking spray
- chopped onion
- dry breadcrumbs
- chopped fresh parsley
- Worcestershire sauce
- salt
- dried oregano
- freshly ground black pepper
- ground turkey breast
- large egg white
CALORIES 194(27% from fat); FAT 5.8g (sat 1.7g,mono 2.2g,poly 1.1g); PROTEIN 25.4g; CHOLESTEROL 68mg; CALCIUM 37mg; SODIUM 574mg; FIBER 0.9g; IRON 2mg; CARBOHYDRATE 8.7g
ready in about 50 minutes;
serves 4
You might need to buy:
- hoisin sauce
- sliced green onions
- low-sodium soy sauce
- rice wine vinegar
- Cooking spray
- sesame seeds
You might need to buy:
- egg
- half-and-half or milk
- yellow cornmeal
- large peeled and deveined shrimp
- baking powder
- oil for deep frying