1 cup
You might need to buy:
- -2 tablespoon water
- chunky peanut butter
- sliced apples
serves 8
You might need to buy:
- butter or 1/2 lb margarine
- cooked black-eyed peas
- jalapeno juice
serves 6
You might need to buy:
- tahini
- fresh lime juice
- extra virgin olive oil
- ground cumin
You might need to buy:
- water-packed artichoke hearts
- plain lowfat yogurt
- grated Parmesan cheese
You might need to buy:
- • 1 bottle Old English Pimento cheese spread
You might need to buy:
- • 5-6 garlic cloves
- • 1/4 teaspoon cumin
- • 1/2 teaspoon salt
- • 1/2 Tablespoon sugar
- • 1 Tablespoon rice or white vinegar
- • 1 jalapeno
- • 1 can Tomato sauce
- • 1 can diced tomatoes
- • Cilantro
serves 7
You might need to buy:
- • 3/4 cup finely chopped sweet onion
- • 3 Tablespoons freshly squeezed lime juice
- • 2 pink lady apples
- • 2 Tablespoons minced fresh cilantro
- • 1 Tablespoon honey
- • Salt and freshly ground pepper
- • Corn chips
serves 7
You might need to buy:
- • 3 Tablespoons chopped cilantro
- • 1/4 cup lemon juice
- • 1/2 cup sweet onion slivers
- • 1 cup chopped red and/or green pepper
- • 2 cups chopped fresh pineapple
You might need to buy:
- • 2 Tablespoons lemon or lime juice
(Yield: 4-6 servings; serving size: ¼ cup dip)
You might need to buy:
- • 1-15 oz. can of corn
- • 2 cups salsa
- • Tortilla chips