ready in about an hour; serves 8
You might need to buy:
  • egg
  • milk
  • quick cooking oats
  • salt
  • pepper
  • ketchup
  • prepared mustard

Original recipe called for cream but I have substituted low-fat milk.

ready in about 45 minutes; serves 4
You might need to buy:
  • spaghetti
  • chicken stock
  • low-fat milk
  • white wine or sherry
  • cooked diced chicken
  • parmesan cheese
ready in about 25 minutes; serves 4
You might need to buy:
  • heavy cream ( half & half also works
  • chicken stock
  • dry white wine
  • Freshly ground black pepper
  • chopped green onions or shallots
  • Salt
  • olive oil
  • butter
  • Ingredients
  • Dijon mustard
Belongs to scurtis Pork Spareribs 

Slow cooker ribs.

ready in about 365 minutes; serves 6
You might need to buy:
  • pork spareribs
  • bbq sauce
  • packed brown sugar
  • white wine vinegar
serves 4
You might need to buy:
  • canola oil
  • Salt and pepper to taste
  • brown sugar
  • Lime wedges
ready in about two hours; serves 4
You might need to buy:
  • blue cheese
  • lasagne sheets
  • pine nuts
  • fat free ricotta
  • defrosted frozen spincach
  • bay leaf
  • flour
  • Butter
  • milk
  • salt and pepper
You might need to buy:
  • lean ground beef
  • Salt & pepper to taste
  • 14oz can tomatoes
  • cabbage
  • brown sugar
  • Worcestershire sauce
  • 14oz cans chicken broth
  • sour cream
Belongs to sabarnes Taco Bake 
serves 4
You might need to buy:
  • chili powder
  • green chilis
  • large bell pepper chopped
  • refried beans
  • cumin
  • garlic powder
  • tomato paste
  • shredded f/f or l/f cheese

I make this with chicken & double the sauce

serves 4
You might need to buy:
  • cider vinegar
  • Dijon mustard
  • sliced green onions
  • apricot spreadable fruit
  • Salt & pepper to taste
Belongs to sabarnes Chicken Fajitas 
serves 6
You might need to buy:
  • Olive Oil
  • cayenne pepper
  • cumin
  • Rice Wine Vinegar
  • lime juice
  • Chicken Breast
  • onion
  • Olive Oil