Calories: 318

Total Fat: 17.2g
Cholesterol: 12mg
Sodium: 1162mg
Total Carbs: 36.2g
Dietary Fiber: 6g
Protein: 8.5g

ready in about an hour; serves 12
You might need to buy:
  • vegetable oil
  • ground cumin
  • salt and pepper to taste
  • tortilla chips
  • shredded Cheddar cheese
serves 4
You might need to buy:
  • chicken breast meat
  • green chilis
  • grated cheddar cheese
  • tortillas
  • cream of chicken soup
  • sour cream
  • green chilis
  • cheddar cheese
You might need to buy:
  • peeled plum tomatoes
  • water
  • ground cumin
  • salt
  • freshly ground black pepper
  • bay leaf
  • chopped fresh cilantro
  • tortilla chips
  • vegetable oil

6 pts per serving

ready in about 50 minutes; serves 12
You might need to buy:
  • sprays olive oil cooking spray
  • fat-free sour cream
  • ground cumin
  • black pepper

From the Lake Holm Ward Cookbook

You might need to buy:
  • instant brown rice
  • salsa
  • garlic powder
  • chicken broth
  • cooking spray
  • corn tortillas
Belongs to holm Chili Taco Casserole 

From the Lake Holm Ward Cookbook

You might need to buy:
  • cream of mushroom soup
  • chopped onion
  • grated cheddar cheese
Belongs to holm Chicken Enchiladas 

From the Lake Holm Ward Cookbook

You might need to buy:
  • cream of chicken soup
  • sour cream
  • tortillas
  • diced green chiles
  • enchilada sauce
You might need to buy:
  • lean ground beef
  • finely chopped jalapeno pepper
  • chopped onion
  • vegetable oil
  • dozen 6-inch corn tortillas
Belongs to holm Beef Enchiladas 

From the Lake Holm Ward Cookbook

You might need to buy:
  • tomato paste
  • water
  • garlic
  • olives
  • monterey jack cheese
  • chili powder
  • ground cumin
  • tabasco sauce
Belongs to nick Cheese Enchiladas 
You might need to buy:
  • taco seasoning
  • corn tortillas