ready in about 25 minutes; serves 4
You might need to buy:
  • pork tenderloin or 4 4 ounce pork medallions
  • honey
  • peeled and grated ginger root
  • sesame oil
  • prepared plum sauce

104 cal., 3g fat, 2g protein

serves 1
You might need to buy:
  • shredded butternut squash
  • chopped onion
  • onion powder
  • garlic powder
  • salt
  • black pepper
  • olive oil nonstick spray
serves 8
You might need to buy:
  • plain low-fat yogurt
  • jarred chopped garlic
  • ground cumin
  • fresh ground pepper
  • Raw vegetables and pita-bread wedges
serves 6
You might need to buy:
  • ground round
  • salt
  • pepper
  • water
  • low fat sour cream
  • green onions
  • ready cut spaghetti
  • shredded sharp cheddar
ready in about an hour; serves 6
You might need to buy:
  • uncooked rigatoni
  • olive oil
  • salt
  • pepper
  • shredded mozzarella cheese
ready in about an hour and 5 minutes; serves 4
You might need to buy:
  • heavy cream
  • fresh thyme
  • ground nutmeg
  • butter
  • salt
  • pepper
Belongs to Lucianolinda Scary Tarts 
serves 12
You might need to buy:
  • Assorted candies or Halloween candy cutouts
Belongs to mitzi Oreo Decadence Bars 
ready in about 45 minutes; serves 24
You might need to buy:
  • Jet-Puffed Miniature Marshmallows

if I had to pick an all-time favorite dish, it would probably be this, simply because it was my favorite Cameroonian dish growing up, which my Mom continued to make in the U.S., and it still brings back so many memories. enough nostalgia . . .Peanuts are called groundnuts in Africa

You might need to buy:
  • - a few cloves of crushed garlic
  • - hot chili powder or finely chopped habanero pepper
  • - one can of tomato paste
  • - two cans of chicken broth
  • - one jar of natural unsweetened peanut butter
serves 6
You might need to buy:
  • light corn syrup
  • marshmallow creme
  • vanilla extract