Super yummy over garlic and herb mashed potatoes
ready in about 50 minutes;
serves 4
You might need to buy:
- uncooked long-grain white rice
- can condensed tomato soup
**Would be good with green chilies and/or taco seasoning.
You might need to buy:
- bouillon cubes
- raw rice
You might need to buy:
- olive oil
- ground cumin
- ground cinnamon
- ground allspice
- vegetable broth
- long-grain white rice
Make Ahead Tip: Marinate the tofu (Step 1) for up to 4 hours. Cover and refrigerate roasted tofu (Steps 2-3) for up to 3 days. Cover and refrigerate the rice balls (Step 5) for up to 2 days.
Tip: Refrigerate leftover coconut milk for up to 1 week or freeze for up to 2 months. It will appear separated when thawed; simply mix until smooth.
You might need to buy:
- Soy-Lime Tofu & Rice Bento Lunch
- From EatingWell: March/April 2009 — Subscribe to EatingWell Magazine Today!
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- Active Time: 30 minutes
- Total Time: 1 hour 50 minutes
- NUTRITION PROFILE
- Diabetes appropriate | Low calorie | Low cholesterol | Low saturated fat | Low sodium | Heart healthy | Healthy weight | High calcium | High fiber | Gluten free |
- View Our Nutrition Guidelines » INGREDIENTS
- TOFU & DIPPING SAUCE
- reduced-sodium soy sauce
- lime juice
- toasted sesame oil
- prepared peanut sauce
- RICE BALLS
- cooked short-grain brown rice
- rice vinegar
- salt
- FRUIT & VEGETABLES
- steamed sugar snap peas
- orange wedges
serves 4
You might need to buy:
- olive oil
- chicken broth or 2 cups vegetable broth or 2 cups water
- grated lemon zest
- fresh ground pepper
I keep this in the fridge to add to soups or serve with vegetables
You might need to buy:
- fat free broth
- salt
Many different seasoning meats can be used: pickled pork, pork chops, sausage, salt pork, pigs tails, bacon, tasso and smoked meats. But ham is probably the most popular.
You might need to buy:
- bacon drippings or corn oil
- bay leaves
- dried thyme leaves
- minced parsley
- vinegar
- hot cooked white rice
You might need to buy:
- chopped garlic clove
- freshly grated ginger
- vegetable oil
- sesame oil
- cooked basmati or jasmine
- chopped green onions
- generous splash of dark soy sauce
- sambal oelek
- sweet chili sauce