You might need to buy:
  • chopped fresh tarragon leaves
  • good mayonnaise
  • Kosher salt and freshly ground black pepper
  • Good olive oil
ready in about 20 minutes; serves 6
You might need to buy:
  • white sugar
  • distilled white vinegar
  • celery
  • med bell pepper
  • lg cucumber
  • med tomatoes
  • salt
  • black pepper to taste
ready in about 15 minutes; serves 6
You might need to buy:
  • sherry wine vinegar
  • salt
  • black pepper
  • Dijon mustard
  • honey
  • extra-virgin olive oil
  • fresh mozzarella
  • mixed green and yellow beans
  • grape tomatoes
  • torn Boston lettuce
You might need to buy:
  • rice vinegar
  • extra-virgin olive oil
  • ground mustard
  • salt
  • genuine Vermont maple syrup*
  • Yields 2 cups.
Belongs to ilareau Summer Bean Salad 

day 3 on rotation diet

You might need to buy:
  • green onions
  • cilantro
  • zezty italian dressing
  • 4oz can green chilis
  • bag tortilla chips
ready in about 15 minutes; serves 6
You might need to buy:
  • pear " " " " " "
  • craisins
  • cashews
  • Dressing
  • onion
  • lemon juice
  • Dijon
  • veg oil
  • poppy seeds
  • apple cut into bite size pieces
  • grated Swiss cheese
  • Romaine

Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.

You might need to buy:
  • Sesame oil
  • low sodium chicken broth
  • rice wine vinegar
  • light soy sauce
  • sugar
  • cornstarch

Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.

You might need to buy:
  • Sesame oil
  • low sodium chicken broth
  • rice wine vinegar
  • light soy sauce
  • sugar
  • cornstarch

There’s no need for a heavy dressing with these greens thanks to the smoky flavor of turkey bacon.
Level of Difficulty: Easy
POINTS® Value: 1

ready in about 15 minutes; serves 4
You might need to buy:
  • mixed baby greens
  • water
  • balsamic vinegar
  • fresh lemon juice
  • black pepper
Belongs to BlueFinger Philosopher's Black Eye salad 
  • Currently 4/5 Stars.
  • Star_small_rt

quantities given are enough for herd of buffalo.
Even 1/3 to 1/4 is too much.

You might need to buy:
  • chopped coriander leaf
  • raisins
  • diced large onions
  • diced green capsicum
  • diced Granny Smith apple
  • corn oil
  • dried black-eye beans
  • diced red capsicum
  • wine vinegar
  • 1T salt
  • 4T black pepper
  • 5T curry powder
  • 0.5T ground cloves