You might need to buy:
  • rice vinegar
  • extra-virgin olive oil
  • ground mustard
  • salt
  • genuine Vermont maple syrup*
  • Yields 2 cups.
Belongs to ilareau Summer Bean Salad 

day 3 on rotation diet

You might need to buy:
  • green onions
  • cilantro
  • zezty italian dressing
  • 4oz can green chilis
  • bag tortilla chips
ready in about 15 minutes; serves 6
You might need to buy:
  • pear " " " " " "
  • craisins
  • cashews
  • Dressing
  • onion
  • lemon juice
  • Dijon
  • veg oil
  • poppy seeds
  • apple cut into bite size pieces
  • grated Swiss cheese
  • Romaine

Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.

You might need to buy:
  • Sesame oil
  • low sodium chicken broth
  • rice wine vinegar
  • light soy sauce
  • sugar
  • cornstarch

Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.

You might need to buy:
  • Sesame oil
  • low sodium chicken broth
  • rice wine vinegar
  • light soy sauce
  • sugar
  • cornstarch

There’s no need for a heavy dressing with these greens thanks to the smoky flavor of turkey bacon.
Level of Difficulty: Easy
POINTS® Value: 1

ready in about 15 minutes; serves 4
You might need to buy:
  • mixed baby greens
  • water
  • balsamic vinegar
  • fresh lemon juice
  • black pepper
Belongs to BlueFinger Philosopher's Black Eye salad 
  • Currently 4/5 Stars.
  • Star_small_rt

quantities given are enough for herd of buffalo.
Even 1/3 to 1/4 is too much.

You might need to buy:
  • chopped coriander leaf
  • raisins
  • diced large onions
  • diced green capsicum
  • diced Granny Smith apple
  • corn oil
  • dried black-eye beans
  • diced red capsicum
  • wine vinegar
  • 1T salt
  • 4T black pepper
  • 5T curry powder
  • 0.5T ground cloves
You might need to buy:
  • baby octopus
  • turkish or 1/2 californian bay leaf
  • fresh lemon juice
  • coarse salt
  • chopped fresh oregano
serves 4
You might need to buy:
  • fresh mozzarella
  • ripe tomatoes
  • Fresh whole large basil leaves
  • Salt and ground pepper
  • Vinaigrette Dressing
  • balsamic or wine vinegar
  • ts[ dijon mustard
  • olive oil
Belongs to BlueFinger bun bo xao 
  • Currently 4/5 Stars.
  • Star_small_rt

I’ve got rid of the corn starch in the marinade – doesn’t add anything to the flavour and just makes it hard to cook the meat [sticks to the wok]

You might need to buy:
  • bean sprouts
  • roasted peanuts
  • cucumber
  • lettuce
  • vermicelli
  • nuoc cham
  • onion
  • pepper
  • salt
  • fish sauce
  • sugar
  • pickled grated carrot [or plain]
  • beef - thinly sliced flank