You might need to buy:
- rice vinegar
- extra-virgin olive oil
- ground mustard
- salt
- genuine Vermont maple syrup*
- Yields 2 cups.
day 3 on rotation diet
You might need to buy:
- green onions
- cilantro
- zezty italian dressing
- 4oz can green chilis
- bag tortilla chips
ready in about 15 minutes;
serves 6
You might need to buy:
- pear " " " " " "
- craisins
- cashews
- Dressing
- onion
- lemon juice
- Dijon
- veg oil
- poppy seeds
- apple cut into bite size pieces
- grated Swiss cheese
- Romaine
Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.
You might need to buy:
- Sesame oil
- low sodium chicken broth
- rice wine vinegar
- light soy sauce
- sugar
- cornstarch
Serve over salad greens, steamed oriental veggies or use as a marinade for meat or seafood in oriental dishes as desired.
You might need to buy:
- Sesame oil
- low sodium chicken broth
- rice wine vinegar
- light soy sauce
- sugar
- cornstarch
There’s no need for a heavy dressing with these greens thanks to the smoky flavor of turkey bacon.
Level of Difficulty: Easy
POINTS® Value: 1
ready in about 15 minutes;
serves 4
You might need to buy:
- mixed baby greens
- water
- balsamic vinegar
- fresh lemon juice
- black pepper
quantities given are enough for herd of buffalo.
Even 1/3 to 1/4 is too much.
You might need to buy:
- chopped coriander leaf
- raisins
- diced large onions
- diced green capsicum
- diced Granny Smith apple
- corn oil
- dried black-eye beans
- diced red capsicum
- wine vinegar
- 1T salt
- 4T black pepper
- 5T curry powder
- 0.5T ground cloves
You might need to buy:
- baby octopus
- turkish or 1/2 californian bay leaf
- fresh lemon juice
- coarse salt
- chopped fresh oregano
serves 4
You might need to buy:
- fresh mozzarella
- ripe tomatoes
- Fresh whole large basil leaves
- Salt and ground pepper
- Vinaigrette Dressing
- balsamic or wine vinegar
- ts[ dijon mustard
- olive oil
I’ve got rid of the corn starch in the marinade – doesn’t add anything to the flavour and just makes it hard to cook the meat [sticks to the wok]
You might need to buy:
- bean sprouts
- roasted peanuts
- cucumber
- lettuce
- vermicelli
- nuoc cham
- onion
- pepper
- salt
- fish sauce
- sugar
- pickled grated carrot [or plain]
- beef - thinly sliced flank