ready in about 190 minutes; serves 4
You might need to buy:
  • legumes
  • butter or fat
  • flour
You might need to buy:
  • bulk Italian sausage
  • water
  • chicken base
  • salt
  • pepper
  • Optional: Heavy whipping cream and minced fresh parsley
ready in about an hour and 40 minutes; serves 4
You might need to buy:
  • water
  • bacon
  • marjoram
  • lard
ready in about an hour and 40 minutes; serves 4
You might need to buy:
  • water
  • bacon
  • carrots
  • marjoram
  • lard

This fish soup recipe is adapted from ”Mrs. Wilkes Boardinghouse Cookbook: Recipes and Recollections from her Savannah …” (Ten Speed Press, 2002). Retaining both the skin and bones makes this especially nutritious, but you can remove them if you must.

serves 4
You might need to buy:
  • fresh unprocessed whole-fat milk
  • – 2 tsp. fresh lemon juice
  • white pepper
  • Hot pepper sauce
serves 4
You might need to buy:
  • kefir
  • yogurt
  • tbsps. squeezed lemon or raw apple cider vinegar
You might need to buy:
  • bulk Italian sausage
  • chicken base
  • pepper
  • Optional: Heavy whipping cream and minced fresh parsley
Belongs to brus25 German Bone Marrow Broth 
  • Currently 2/5 Stars.
  • Star_small_rt
serves 8
You might need to buy:
  • beef bones with marrow
  • carrots chopped
  • celery chopped
  • apple cider vinegar
  • water or beef broth
Belongs to brus25 Lentil Soup (Linsensuppe) 
  • Currently 4/5 Stars.
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You might need to buy:
  • flour
  • bacon fat
  • parsnip
  • carrot
  • bacon
  • cold water
  • lentils
ready in about 190 minutes; serves 4
You might need to buy:
  • flour
  • butter or fat
  • legumes