“Among the most inexpensive of foods, dried beans offer a bounty of fiber, iron, protein, folic acid and B vitamins. Black beans, also known as “turtle beans,” are an especially tasty variety, and make a lovely soup. Do not salt dried beans until they are cooked, as the salt slows down the softening process. On another note, so-called “cooking” wines or sherries contain lots of added salt. Do your palate and your body a favor and use a drinkable sherry in this recipe."
You might need to buy:
- dry mustard powder
- chopped garlic
- Salt to taste
- bay leaf
- black beans
serves 6
You might need to buy:
- nutmeg
- chicken bouillon
- handfuls mushrooms
- onion
- frozen broccoli florets
- whipping cream
- shredded cheddar
serves 6
You might need to buy:
- chopped onions
- garlic minced
- fat free low sodium chicken broth
- frozen chopped broccoli
- 2% milk
- flour
- pepper
serves 6
You might need to buy:
- water
- pepper
- chopped parsley
- minced garlic
- chopped onion
- olive oil
serves 9
You might need to buy:
- lean chuck roast
- all purpose flour
- olive oil
- vertically sliced onions
- pepper
- salt
- water
- molasses
- white vinegar
- raisins
- ground ginger
serves 4
You might need to buy:
- chicken broth or homemade chicken stock
- shredded cooked chicken
- ripe medium avocado
- Chopped fresh cilantro
You might need to buy:
- chopped onions
- vegetable oil
- turmeric
- vegetable stock or water
- buttermilk or milk
- grated sharp cheddar cheese
- salt to taste
Supposedly, this originated with Katherine Hepburn. It’s good cold or hot.
ready in about 45 minutes;
serves 6
You might need to buy:
- curry powder
- chicken broth
- butter
- finely chopped shallots
- salt
- Croutons
- Chives
Easy – Excellent
You might need to buy:
- ripe raw tomatoes
- garlic
- olive oil
- 1# pasta
- tomato
- lemon
- Parmesan.
- Salt to taste
- May add basil to taste
You might need to buy:
- chicken stock or 1 10 oz/284 ml + water