ready in about an hour; serves 4
You might need to buy:
  • crushed red pepper
  • salt
  • ground cinnamon
  • stewed tomatoes
  • olive oil
  • couscous
  • vegetable or chicken broth
  • chopped fresh cilantro or parsley
serves 8
You might need to buy:
  • asparagus spears
  • chopped onion
  • olive oil
  • chicken broth
  • dried orzo or tiny pasta
  • torn fresh spinach
  • pepper
  • finely shredded Parmesan cheese

29 July 2009 +
I think 1 lemon might have done it. I used 2, and it was very lemony (but also very clean tasting).

serves 3
You might need to buy:
  • THE SOUP:
  • Sea salt and freshly ground pepper
  • THE CUCUMBER RELISH:
  • minced chives or scallions
  • minced dill
  • each finely chopped basil and cilantro
  • olive oil
serves 6
You might need to buy:
  • olive oil
  • dried oregano leaves
  • whole tomatoes in thick puree
  • water
  • brown sugar
  • salt
  • uncooked white rice
  • ground black pepper
  • grated Parmesan cheese
You might need to buy:
  • water
  • green onions
  • coarsely chopped peeled gingerroot
  • reduced sodium soy sauce
  • honey
  • salt
  • dried chinese noodles or vermicelli
  • Oriental sesame oil
  • chopped fresh cilantro
You might need to buy:
  • frozen whole kernel corn
  • cooking oil
  • chopped onions
  • seeded and coarsely chopped red peppers
  • chicken broth
  • ground red pepper
  • all purpose flour
  • whipping cream
Belongs to awakeforevermore Roasted Mediterranean Vegetable Soup 
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You might need to buy:
  • dried thyme
  • chicken or vegetable stock
  • salt and pepper
  • olive oil

“Now is both the season for fresh mint and cucumbers. So with a wee bit of foresight, you can enjoy them together!”

You might need to buy:
  • plain yogurt
  • sour cream
  • chopped fresh mint leaves
  • cucumber slices and mint sprigs for garnish

An answer to what do you do with your Kale?

You might need to buy:
  • finely chopped kale leaves
  • rinsed and drained
  • chopped fresh thyme
  • chopped fresh sage
  • chopped fresh rosemary
  • white wine
  • water
  • low-sodium chicken or vegetable broth
  • diced carrot
  • extra-virgin olive oil
  • Ground black pepper to taste

This thick meal brims with vegetables. The tang comes from a spoonful of vinegar that is tossed with toasted bread and added to the soup at the end of cooking."
Advance preparation: You can make this through step 4 up to a day ahead of serving. You might want to hold off adding the chard until you reheat if you want it to have a nice color. Bring the soup to a simmer, add the chard and simmer 10 minutes, then proceed with step 5.

serves 8
You might need to buy:
  • sweet paprika
  • olive oil
  • sherry vinegar
  • 1/2-inch thick slices baguette
  • shredded cabbage
  • finely chopped flat leaf parsley leaves
  • saffron threads