serves 4
You might need to buy:
- ribs celery
- vegetable oil
- long-grain rice
- chicken breast halves
- garlic
- ginger
- chicken broth
ready in about 50 minutes
You might need to buy:
- olive oil
- summer vegetable stock
- basil
- flour
- salt & freshly ground pepper to taste
- juice of 1 lemon
- sour cream or plain yogurt as an accompaniment
You might need to buy:
- teasp. freshly ground black pepper
- dried thyme
- sliced okra
- smoked Ham or 1 sm. Ham hock
- coconut milk
- chicken stock
- chopped celery
- medium onion
serves 4
You might need to buy:
- white vinegar
- half-and-half
- ice cubes
- water
- Salt and pepper
*Either beef marrowbones or shinbones will work in this recipe.
#Dried great northern beans, navy beans, or cannellini beans can be used.
serves 8
You might need to buy:
- beef marrowbones*
- vegetable oil
- Salt and pepper
- all-purpose flour
- low-sodium beef broth
- water
- pearl barley
serves 6
You might need to buy:
- smoked ham hocks
- water
- caraway seeds
- finely grated onion
- pepper
- all-purpose flour
FLEX POINTS = 7 PER SERVING
You might need to buy:
- extra lean ground beef
- pepper
- oregano
- basil
- seasoned salt
- onion soup mix
- Parmesan cheese -- grated
- boiling water
- tomato sauce
- soy sauce
- celery -- sliced
- carrots -- sliced
FLEX POINTS = 2 PER SERVING
serves 6
You might need to buy:
- fat-free chicken broth
- diced tomatoes -- undrained
- onion -- chopped
- cabbage -- chopped
- frozen mixed vegetables -- thawed
- dried basil
- pepper
- cooked chicken -- cubed
This is good and has a nice flavor. Served with Buttermilk Biscuits (http://recipething.com/recipes/show/12836).
You might need to buy:
- chicken broth
- ground cumin
- sweet paprika
- olive oil
- Freshly ground back pepper to taste
- fresh lemon juice
serves 4
You might need to buy:
- chicken broth
- medium stalk celery -- cut into 1/2-inch pieces
- medium carrot -- cut into 1/2-inch pieces
- small onion -- cut into eighths
- thyme
- salt and pepper -- to taste
- milk
- low-fat cheddar cheese --shredded