You might need to buy:
- whole wheat flour
- salt
- pepper
- olive oil
- pearl onions
- minced garlic
- burgundy wine
- beef broth
- tomato paste
- unsweetened cocoa powder
- bay leaves
You might need to buy:
- olive oil
- Med chopped onion
- crushed garlic clove
- chilies
- lime zest
- lime juice
- med chopped tomato
- black beans
- tuna
- reduced fat sour cream to garnish
serves 2
You might need to buy:
- salmon filets
- salt
- freshly ground black pepper
- pesto
- chopped dry packed sun dried tomatoes
- pine nuts
You might need to buy:
- lean ground beef
- Salt & pepper to taste
- 14oz can tomatoes
- cabbage
- brown sugar
- Worcestershire sauce
- 14oz cans chicken broth
- sour cream
You might need to buy:
- pineapple chunks in juice
- light soy sauce
- sesame oil
- finely chopped fresh ginger
- crushed red pepper flakes
- minced garlic
- tuna steaks 3/4" to 1" thick
- cherry tomatoes
serves 2
You might need to buy:
- olive oil
- garlic
- lemon juice
- capers
- lemon pepper seasoning
- fat free sour cream
- salmon filet
serves 4
You might need to buy:
- chunk white tuna in water
- curry powder
- olive oil
- minced red onion
- crystallized ginger chunks
- mayo
- prepared dijon style mustard
- chopped pecans
- salt
- cayenne
You might need to buy:
- water
- sliced garlic
- tuna
- rinsed drained cannellini beans
- chopped roasted red pepper
- mayo
- fat free sour cream
- red wine vinegar
- capers
- salt
- pepper
serves 6
You might need to buy:
- water
- buollion granules
- peppercorns
- fresh dillweed
- bay leaves
- salmon fillets 1/2 " thick
- Sauce:
- chopped cucumber
- sour cream
- yoghurt
- dijon mustard
serves 4
You might need to buy:
- tuna steaks 5 oz each
- garlic
- fresh grated ginger
- dry sherry or chicken broth
- light soy sauce
- red bell pepper quartered lengthwise