247 Cal., 10 g fat, 15 g protein

You might need to buy:
  • mayo
  • 10-in flour tortillas
  • medium leaves Boston lettuce

199 cal., 5g fat, 12.5g fiber, 29.5g protein

serves 1
You might need to buy:
  • large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
  • shredded lettuce
  • Frank's RedHot original cayenne pepper sauce
  • reduced-fat Parm-style grated topping
  • fat-free sour cream

195 cal., 2.75 g fat, 4.5g fiber, 22.5g protein

serves 5
You might need to buy:
  • dry broccoli slaw mix
  • chopped scallions
  • Newman's Own Lighten Up! Low Fat Seasame Ginger Dressing
ready in about 15 minutes; serves 6
You might need to buy:
  • shredded reduced-fat Cheddar or American cheese
  • yellow squash puree
  • carrot puree
  • reduced-fat or nonfat cream cheese
  • garlic powder
  • salt

173 Cal., 2.75 g fat., 30 g protein

serves 2
You might need to buy:
  • chopped cucumber
  • plain fat-free yogurt
  • fat-free mayo
  • canned sliced black olives

318 cal., 38 g protein, 6 g fat

ready in about 15 minutes; serves 1
You might need to buy:
  • raw turkey breast strips
  • Olive Oil Spray
  • jarred or canned cranberry sauce
Belongs to AnchorJules40 Enchizza 

279 calories, 37 g protein, 7 g fat

ready in about 20 minutes; serves 1

297 calories, 38 grams of protein, 8 g fat

ready in about 5 minutes
You might need to buy:
  • whole wheat or whole grain bread
  • basic grilled chicken
  • prepared guacamole

296 cal, 31 g protein, 7 g fat

serves 1
You might need to buy:
  • arugula leaves