247 Cal., 10 g fat, 15 g protein
You might need to buy:
- mayo
- 10-in flour tortillas
- medium leaves Boston lettuce
190 cal., 9 g fat, 3.5 g protein
ready in about 45 minutes;
serves 12
You might need to buy:
- sugar
- baking powder
- pure vanilla extract
- fine salt
- unbleached all-purpose flour
- whole milk
- whole-wheat flour
- unprocessed wheat bran or additional white whole-wheat flour
137 Cal., 2.5 g fat, 4 g protein
ready in about an hour;
serves 12
You might need to buy:
- warm filtered water
- sugar
- active dry yeast
- whole milk
- whole-wheat flour
- About 3 1/4 cups unbleached all-purpose flour
- salt
190 cal., 9.5g fat, 5.5g protein
ready in about 30 minutes;
serves 10
You might need to buy:
- sugar
- active dry yeast
- whole milk
- unbleached all-purpose flour
- whole-wheat flour
- fine salt
- unsalted butter
545 cal., 42 g fat, 14 g protein
ready in about 20 minutes;
serves 1
You might need to buy:
- unsalted butter
- soft whole-wheat or multi-grain bread
- large egg
- each of cinnamon and kosher salt
205 cal., 5 g fat., 34 g. protein
You can use fresh or frozen peaches, but you should add 2 tsp of honey to the marinade.
ready in about 15 minutes;
serves 4
You might need to buy:
- extra-virgin olive oil
- honey
- boneless skinless chicken breast halves or chicken tenders
- kosher salt and freshly ground black pepper
199 cal., 5g fat, 12.5g fiber, 29.5g protein
serves 1
You might need to buy:
- large La Tortilla Factory Smart & Delicious Low Carb/High Fiber tortilla
- shredded lettuce
- Frank's RedHot original cayenne pepper sauce
- reduced-fat Parm-style grated topping
- fat-free sour cream
56 cal., 0.5g fat
serves 8
You might need to buy:
- fat-free vegetable broth
- plain fat-free Greek yogurt
- lemon juice
- crushed garlic
- dried parsley flakes
- salt
- black pepper
- paprika
serving (3 tablespoons) 37 cal., 0 fat
serves 2
You might need to buy:
- canned tomato sauce
- ketchup
- cider vinegar
- garlic powder
125 cal., 5.75 g fat, 7g protein
serves 1
You might need to buy:
- tray Green Giant Just for One! Broccoli & Cheese Sauce
- plain light soymilk