serving (3 tablespoons) 37 cal., 0 fat

serves 2
You might need to buy:
  • canned tomato sauce
  • ketchup
  • cider vinegar
  • garlic powder

125 cal., 5.75 g fat, 7g protein

serves 1
You might need to buy:
  • tray Green Giant Just for One! Broccoli & Cheese Sauce
  • plain light soymilk
ready in about 45 minutes; serves 8
You might need to buy:
  • Nonstick cooking spray
  • olive oil
  • cauliflower puree
  • butternut squash or carrot puree
  • salt
serves 8
You might need to buy:
  • reduced-fat low-sodium chicken broth
  • salt
  • alphabet pasta
  • cauliflower puree
  • sweet potato puree
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To save time, I sautee the onions then add the beef and drain them together.

ready in about 45 minutes; serves 4
You might need to buy:
  • small can tomato sauce
  • chili beans
  • water
  • ketchup
  • brown sugar
ready in about 45 minutes; serves 4
You might need to buy:
  • chicken broth
  • cumin
  • chili powder
  • salt
  • pepper
  • small corn tortillas
  • montery jack cheese
  • cheddar cheese
ready in about 245 minutes; serves 4
You might need to buy:
  • corn
  • chili beans
  • taco seasoning
ready in about 315 minutes; serves 8
You might need to buy:
  • chicken broth
  • salt
  • pepper
  • half & half