- yukon gold potatoes
- lucinato kale
- vegetable or chicken stock
- wine
- celery
- garlic
- yellow onion
- fire roasted tomatoes
- rosemary
- fresh thyme
- bread for bread crumbs or croutons
- olive oil
- canola for frying croutons
- sea salt & fresh ground pepper
Per serving: Calories, 77; Protein, 3g; Fat, 1g; Calories From Fat, 10%; Cholesterol, 1mg; Carbohydrates, 16g; Fiber, 2g; Sodium, 100mg; Number of 5 A Day Servings, 1
- fresh basil
Per serving: Calories, 348; Fat, 10g; Cholesterol, 42mg; Fiber, 4g; Sodium, 445mg; percent calories form fat, 25%; Number of 5 A Day Servings, 2
- Filling
- olive or vegetable oil
- grated Parmesan cheese
- salt
- pepper
- reduced-fat sour cream
- Parsley sprigs
- Crepes
- all-purpose flour
- yellow cornmeal
- sugar
- grated Parmesan cheese
- skim milk
- melted margarine
- egg
- egg whites
- vegetable cooking spray
Per serving: Calories, 250; Fat, 3 g; Cholesterol, 0 mg; Fiber, 7g; Sodium, 300 mg; percent calories from fat, 5%; Number of 5 A Day Servings, 1.5
- Nonstick cooking spray
- canola oil
- water
- brown rice
- cumin
- black pepper
- 15oz cans low sodium vegetable broth
- 8oz can no added salt tomato sauce
- fat free milk
Per serving: Calories, 330; Fat, 7 g; Cholesterol, 0 mg; Fiber, 11 g; Sodium, 300 mg; percent calories from fat, 11%; Number of 5 A Day Servings, 1
Per Serving: Calories, 382; Fat, 6g; Cholesterol, 4mg; Fiber, 3g; Sodium, 16mg; percent calories from fat, 15%; Number of 5 A Day Servings, 1
- hot red wine
- olive oil
- onion
- Salt and pepper to taste
- unsalted butter
- garlic
- penne pasta
Per Serving: Calories, 525; Fat, 16g; Cholesterol, 33mg; Fiber, 4g; Sodium, 189mg; percent calories from fat, 28%; Number of 5 A Day Servings, 1
- ginger
- brown sugar
- pineapple juice
- low sodium soy sauce
- olive oil
- slivered almonds
- Salt and pepper to taste
- cooked rice
Per serving (including the relish and sauce): 504 Calories, 10 g. Fat, 3 g. Saturated Fat, 5% Calories from saturated fat, 86 g. Carbohydrates, 17g. Fiber, 942 mg. Sodium
- Falafel
- garlic
- chopped fresh parsley
- salt
- freshly ground black pepper
- ground coriander
- ground cumin
- ground red pepper
- chopped unpeeled English cucumber
- chopped green onion
- chopped fresh parsley
- lemon juice
- soft goat cheese
- plain low fat yogurt
- chopped garlic
- salt
- •1/2 cup sugar
- •1/4 cup chai concentrate
- •1 large egg
- •1 teas vanilla extract
- •1 and 3/4 cups all-purpose flour
- •1/2 teas baking soda
- •1/8 teas salt
- •1/2 teas chai spice mix