Belongs to Asaka Bruschetta with Plums and basil 
5 A Day
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Per serving: Calories, 77; Protein, 3g; Fat, 1g; Calories From Fat, 10%; Cholesterol, 1mg; Carbohydrates, 16g; Fiber, 2g; Sodium, 100mg; Number of 5 A Day Servings, 1

You might need to buy:
  • fresh basil
Belongs to Asaka Vegetable Cornmeal Crepes 
5 A Day
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Per serving: Calories, 348; Fat, 10g; Cholesterol, 42mg; Fiber, 4g; Sodium, 445mg; percent calories form fat, 25%; Number of 5 A Day Servings, 2

You might need to buy:
  • Filling
  • olive or vegetable oil
  • grated Parmesan cheese
  • salt
  • pepper
  • reduced-fat sour cream
  • Parsley sprigs
  • Crepes
  • all-purpose flour
  • yellow cornmeal
  • sugar
  • grated Parmesan cheese
  • skim milk
  • melted margarine
  • egg
  • egg whites
  • vegetable cooking spray
Belongs to Asaka Silky Lentil Soup 
5 A Day
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Per serving: Calories, 250; Fat, 3 g; Cholesterol, 0 mg; Fiber, 7g; Sodium, 300 mg; percent calories from fat, 5%; Number of 5 A Day Servings, 1.5

You might need to buy:
  • Nonstick cooking spray
  • canola oil
  • water
  • brown rice
  • cumin
  • black pepper
  • 15oz cans low sodium vegetable broth
  • 8oz can no added salt tomato sauce
  • fat free milk
Belongs to Asaka Lemony Lentil Soup 
5 A Day
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not tried
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Per serving: Calories, 330; Fat, 7 g; Cholesterol, 0 mg; Fiber, 11 g; Sodium, 300 mg; percent calories from fat, 11%; Number of 5 A Day Servings, 1

Belongs to Asaka Morel Mushrooms and Tomato Sauce 
5 A Day
healthy
not tried
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Per Serving: Calories, 382; Fat, 6g; Cholesterol, 4mg; Fiber, 3g; Sodium, 16mg; percent calories from fat, 15%; Number of 5 A Day Servings, 1

You might need to buy:
  • hot red wine
  • olive oil
  • onion
  • Salt and pepper to taste
  • unsalted butter
  • garlic
  • penne pasta
Belongs to Asaka Mango chicken Stir Fry 
5 A Day
healthy
we like
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Per Serving: Calories, 525; Fat, 16g; Cholesterol, 33mg; Fiber, 4g; Sodium, 189mg; percent calories from fat, 28%; Number of 5 A Day Servings, 1

You might need to buy:
  • ginger
  • brown sugar
  • pineapple juice
  • low sodium soy sauce
  • olive oil
  • slivered almonds
  • Salt and pepper to taste
  • cooked rice
Belongs to Asaka Baked Falafel and Pita 
healthy
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Per serving (including the relish and sauce): 504 Calories, 10 g. Fat, 3 g. Saturated Fat, 5% Calories from saturated fat, 86 g. Carbohydrates, 17g. Fiber, 942 mg. Sodium

You might need to buy:
  • Falafel
  • garlic
  • chopped fresh parsley
  • salt
  • freshly ground black pepper
  • ground coriander
  • ground cumin
  • ground red pepper
  • chopped unpeeled English cucumber
  • chopped green onion
  • chopped fresh parsley
  • lemon juice
  • soft goat cheese
  • plain low fat yogurt
  • chopped garlic
  • salt
Belongs to Asaka Caprese quinoa salad 
healthy
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You might need to buy:
  • •2 diced baby carrots
  • •Juice of 1-2 lemons
  • •1 tsp each of lemongrass & ginger paste
  • •2 medium diced cloves garlic
  • •1 chopped tomatoes
  • •1 chopped cucumber
  • •1 can garbanzo beans
  • •Salt & pepper to taste
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