Belongs to Asaka Silky Lentil Soup 

Per serving: Calories, 250; Fat, 3 g; Cholesterol, 0 mg; Fiber, 7g; Sodium, 300 mg; percent calories from fat, 5%; Number of 5 A Day Servings, 1.5

You might need to buy:
  • Nonstick cooking spray
  • canola oil
  • water
  • brown rice
  • cumin
  • black pepper
  • 15oz cans low sodium vegetable broth
  • 8oz can no added salt tomato sauce
  • fat free milk
Belongs to Asaka Lemony Lentil Soup 

Per serving: Calories, 330; Fat, 7 g; Cholesterol, 0 mg; Fiber, 11 g; Sodium, 300 mg; percent calories from fat, 11%; Number of 5 A Day Servings, 1

Per Serving: Calories, 382; Fat, 6g; Cholesterol, 4mg; Fiber, 3g; Sodium, 16mg; percent calories from fat, 15%; Number of 5 A Day Servings, 1

You might need to buy:
  • hot red wine
  • olive oil
  • onion
  • Salt and pepper to taste
  • unsalted butter
  • garlic
  • penne pasta
Belongs to Asaka Lime Pie Pops 
You might need to buy:
  • half-and-half
  • lime zest
  • salt
You might need to buy:
  • •1/2 cup sugar
  • •1/4 cup chai concentrate
  • •1 large egg
  • •1 teas vanilla extract
  • •1 and 3/4 cups all-purpose flour
  • •1/2 teas baking soda
  • •1/8 teas salt
  • •1/2 teas chai spice mix
You might need to buy:
  • boiling water
  • Ice cubes
  • cold water
  • thawed COOL WHIP FREE Whipped Topping
Belongs to Asaka Sesame Chicken 
serves 4
You might need to buy:
  • purchased honey mustard barbecue sauce or sweet and sour sauce
  • thinly sliced green onions
serves 4
You might need to buy:
  • california white wine
  • finely chopped fresh lemon thyme
  • lemon juice
  • hot pepper sauce
  • cornstarch
serves 4
You might need to buy:
  • cooked brown rice
  • salsa
  • shredded colby monterey jack blend cheese
You might need to buy:
  • fresh or frozen raspberries
  • fresh or frozen blueberries
  • fresh or frozen blackberries
  • evaporated skimmed milk
  • sugar