You might need to buy:
- med frozen breaded fish sticks
- large burrito size wheat flour tortillas
- light sour cream
- salsa
serves 6
You might need to buy:
- chopped onion
- lean bacon
- minced cooked ham
You might need to buy:
- fat free plain yoghurt
- sugarfree choc syrup
- frozen OJ concentrate
On south beach diet, enjoy only in limited portions.
You might need to buy:
- peanut butter pie crust
serves 2
You might need to buy:
- whipping cream
- almond extract
- strawberries
You might need to buy:
- butter or ICBINB
- salt
- splenda
- black pepper
- cumin
- paprika
You might need to buy:
- creamy Peanut butter
- water
- rice vinegar
- soy sauce
- red pepper flakes
serves 4
You might need to buy:
- lean ground beef
- minced garlic
- beef broth
- chili powder
- ground cumin
- diced tomatoes
- kosher salt
- cider vinegar
You might need to buy:
- serving cooking spray
- raw lean ground beef
- canned tomato sauce
- fat free cottage cheese
- large egg yolk
- low fat shredded cheddar cheese
- salt
- pepper
You might need to buy:
- dry wine
- olive oil
- south beach ketchup
- vinegar
- worcestershire
- garlic
- salt
- dried marjoram
- dried oregano
- sirloin steak in pieces
- large mushrooms