ready in about 35 minutes
You might need to buy:
  • grated Romano cheese
  • grated Parmesan cheese
  • minced garlic
  • heavy cream
  • sour cream
  • shredded mozzarella cheese
ready in about an hour
You might need to buy:
  • small onion diced
  • ground beef
  • medium size potatoes
  • ketchup
  • beef broth
  • flour
  • chedder Cheese
  • Sour Cream
  • Salt
  • Pepper
  • Cream Corn
  • Milk

small onion diced
1 lb ground beef
4 medium size potatoes
1 tbs ketchup
3/4 cup beef broth
2 tbs flour
1/2 c. chedder Cheese
1/2 c Sour Cream
Salt
Pepper
Butter
1 Can of Cream Corn
Milk

ready in about an hour
You might need to buy:
  • Mashed potatoes:
  • I used about 4 medium size potatoes.
  • Boil for 15-20 minutes
  • drain and fluff
  • Ground Beef:
  • small onion diced
  • ground beef
  • Saute onion in 1 tbs oil
  • Add ground beef and cook until browned.
  • Drain off fat if needed.
  • Add 2 tbs flour and cook 1 minute.

6 pts per serving

ready in about 50 minutes; serves 12
You might need to buy:
  • boneless
  • canned black beans
  • fat-free sour cream
  • chopped green chilies
  • medium corn tortilla
ready in about 470 minutes; serves 8
You might need to buy:
  • uncooked traditional lasagna noodle
  • cooked chicken breast halves
  • buffalo wing sauce
  • bell peppers
  • water
ready in about an hour and a half
You might need to buy:
  • small onion
  • celery stalk
  • carrots
  • cans crushed tomatoes
ready in about 50 minutes
You might need to buy:
  • ground pork
  • ground round
  • frozen spinach
  • eggs
  • bread crumbs
ready in about 40 minutes
You might need to buy:
  • chicken breasts
  • container of sour cream
  • cream of chicken soup
  • sleeve Ritz crackers
  • poppy seeds