I don’t use an instant pot. I made sauce and grilled the thighs.

ready in about an hour; serves 4
You might need to buy:
  • black pepper
  • cornstarch
  • cold water
  • chicken stock
  • orange marmalade
  • chopped fresh cilantro
ready in about 30 minutes; serves 30
You might need to buy:
  • packed light brown sugar
  • granulated sugar
  • large egg
  • pure vanilla extract
  • coconut extract
  • all-purpose flour
  • baking soda
  • baking powder
  • sea salt
  • semisweet chocolate chips
  • rice crisp cereal
  • old-fashioned oats
  • sweetened shredded coconut

work with it….

ready in about 40 minutes; serves 12
You might need to buy:
  • - 1/2 cups all-purpose flour
  • packed brown sugar
  • vanilla extract
  • chopped nuts

Read Recipe through, Make Icing! CHiLL DOUGH OVERNiGHT

ready in about 45 minutes; serves 46
You might need to buy:
  • powdered sugar
  • water
  • vanilla
  • all-purpose flour
  • grapefruit zest
  • - 4 tablespoon pink grapefruit juice
  • Coarse decorating sugar or pink sprinkles

Read Recipe through before starting….

ready in about an hour and 10 minutes; serves 6
You might need to buy:
  • whole-wheat bread crumbs
  • finely chopped onion
  • chopped green or red bell pepper
  • finely chopped celery
  • non-stick Cooking spray
  • For the Salmon Bake
  • minced onion
  • dried dillweed
  • For the Creamy Cucumber Sauce
  • skim milk
  • large eggs
  • pepper
  • chopped parsley

I use Boboli Pizza Crust

ready in about 30 minutes; serves 4
You might need to buy:
  • chunky salsa
  • shredded reduced-fat Mexican cheese blend
  • minced fresh cilantro
  • Optional: Sour cream and additional salsa

Mexican Meatball Sub

ready in about 30 minutes; serves 4
You might need to buy:
  • salt
  • minced garlic
  • finely chopped onion
  • ground pork
  • ground chicken or turkey
  • ⅛ teaspoon salt
  • adobo sauce from canned chipotle chile peppers in adobo sauce
  • lime juice
  • mayonnaise
  • snipped fresh cilantro
  • shredded coleslaw mix
  • olive oil
  • Monterey Jack cheese with jalapeño chile peppers

I bake the meatballs ahead of time in the oven.

ready in about 50 minutes; serves 4
You might need to buy:
  • orecchiette
  • chicken broth
  • large head broccoli coarsely chopped into small florets
  • Kosher salt and black pepper

Serve over Quinoa FIRED “Rice”

ready in about 40 minutes; serves 4
You might need to buy:
  • small broccoli florets
  • diced red bell pepper
  • --------------------------------------------------
  • vegetable oil
  • sesame oil
  • egg
  • shelled edamame
  • low sodium soy sauce
ready in about 25 minutes; serves 4
You might need to buy:
  • watercress leaves
  • 10-inch whole-grain wraps
  • rice vinegar
  • ⅓ cup low-fat mayonnaise
  • chunk light tuna drained
  • Reduced-sodium soy sauce for dipping