Vegetarian meal or Serve with Grilled Chicken

ready in about 30 minutes; serves 4
You might need to buy:
  • plain Greek yogurt
  • fresh goat cheese
  • Aleppo-style pepper
  • crushed Corn Nuts
ready in about 50 minutes; serves 2
You might need to buy:
  • unseasoned rice vinegar
  • toasted white and/or black sesame seeds

whatever veggie you want is fine….

ready in about 50 minutes; serves 2
You might need to buy:
  • Dried thyme
  • Smoked paprika 1 tsp
  • Yellow cornmeal
  • Uncooked BlueFish fillet
  • cut into 4 pieces
  • Cooking spray
  • Fat free skim milk
  • Black pepper
  • Garlic powder
  • Minced Onion
  • Celery seed
  • Table salt

makes 12

ready in about 30 minutes; serves 12
You might need to buy:
  • Unbleached All-Purpose Flour
  • White Whole Wheat Flour
  • baking powder
  • baking soda
  • salt
  • granulated sugar
  • currants or raisins
  • large egg
ready in about an hour and 5 minutes; serves 8
You might need to buy:
  • large egg whites
  • fat-free sour cream
  • finely chopped onion
  • finely chopped red bell pepper
  • black pepper
  • Cooking spray

I pipe my icing on in swirls … using pastry bag and medium size star tip.

ready in about 50 minutes; serves 15
You might need to buy:
  • water
  • sour cream
  • mini chocolate chips
  • For the Cream Cheese Frosting:
  • cream cheese softened
  • butter softened
  • powdered sugar
  • vanilla extract
  • egg
  • butter melted
  • red velvet cake mix dry/unprepared
ready in about 45 minutes; serves 4
You might need to buy:
  • pure maple syrup
  • raw cashews
  • For the maple cayenne toasted cashews:
  • fresh chopped cilantro or Parsley
  • finely diced red onion
  • For the mix-ins:
  • salt
  • garlic powder
  • ground turmeric
  • curry powder
  • freshly grated ginger
  • quinoa
  • water
  • sesame oil
  • Rice wine vinegar
  • For the quinoa:
  • sea salt

Makes 2 (TWO) cakes.

ready in about 45 minutes; serves 16
You might need to buy:
  • all-purpose flour
  • sugar
  • baking powder
  • baking soda
  • salt
  • canola oil
  • vanilla extract
  • tightly packed shredded zucchini
  • chopped walnuts
  • Confectioners' sugar

Lighter version in ()

ready in about an hour and a half; serves 16
You might need to buy:
  • dry rotini pasta
  • bulk mild Italian sausage
  • chopped onion
  • mushrooms washed and chopped
  • minced garlic
  • Italian seasoning
  • diced tomatoes
  • tomato sauce

I make it into bread… You could Ice it and have as cake… you decide. Recipe DOUBLES EASILY!

ready in about two hours; serves 16
You might need to buy:
  • Flour
  • Baking Soda
  • Salt
  • Cinnamon
  • fresh Nutmeg
  • Sugar
  • Vegetable Oil
  • Pumpkin
  • Eggs
  • Coconut