I added the greek yogurt to each individual serving, and this helped it stay good longer. Leftovers are delicious hot or cold!

serves 6
You might need to buy:
  • - 1 tbs butter or mild vegetable oil
  • cumin seeds
  • large pinch of cayenne
  • salt and freshly ground black pepper to taste
  • finely mined parsley
  • finely mined cilantro

You can improvise whatever vegetables you have on hand, from fresh broccoli to frozen peas.

serves 4
You might need to buy:
  • long grain white rice
  • low sodium soy sauce
  • light brown sugar
  • white wine or rice vinegar
  • grated fresh ginger
  • olive or penut oil
  • bean sprouts
You might need to buy:
  • 14.5oz can stewed tomatoes
  • 14.5oz can diced tomatoes
  • tomato paste
  • sugar
  • medium onion
  • medium green bell pepper
  • whole wheat elbows
  • minced garlic
  • olive oil
  • water

Nutrition Facts
Yield 4 Servings
Servings 4
Amount Per Serving
Calories 243
Total Fat 6g
Saturated Fat 1g
Cholesterol 5mg
Sodium 742mg
Total Carbohydrates 43g
Dietary Fiber 4g
Protein 7g

ready in about 50 minutes; serves 4
You might need to buy:
  • frozen potato-and-onion pierogis
  • olive oil
  • Kosher salt and pepper
  • balsamic vinegar
  • whole-grain mustard

This can easily be turned into an entree by tossing in some savory baked tofu, water chestnuts and chick peas just after you have added the stir-fry sauce.

serves 4
You might need to buy:
  • Cooking spray
  • Tobasco or other similar hot pepper sauce
  • rice vinegar
  • brown sugar
  • soy sauce
  • baby carrots
  • toasted sesame oil

This is a base tempe preparation that can be used in sandwiches, stir fries, spring rolls, pasta dishes, casseroles or as the main course (with or without sauce).

ready in about 50 minutes
You might need to buy:
  • soy sauce
  • cooking spray
  • Any combination of the following seasonings:
  • peeled and grated ginger
  • freshly ground black pepper
  • honey
  • ground coriander
  • toasted sesame oil
  • ketchup or tomato paste
ready in about an hour and 15 minutes; serves 6
You might need to buy:
  • several vigorous grinds of fresh black pepper
  • salt
  • cornstarch
  • cooking spray

I didn’t have parmesan cheese or silken tofu and it still came out great!

ready in about two hours; serves 8
You might need to buy:
  • dried minced onion
  • silken tofu
  • Salt and freshly ground pepper
Belongs to CLattuada Tofu Cacciatore 

I made it with half the tofu (one package) but used the full amounts of mushrooms, tomatoes, broth and vinegar. I used 3 cloves of garlic and halved the oil, flour and seasoning. It came out really good! If you want I to seem more breaded, don’t half the flour.

serves 6
You might need to buy:
  • olive oil
  • flour
  • red wine vinegar
  • vegetable broth
  • Italian seasoning
  • grated Parmesan cheese
You might need to buy:
  • black olives
  • capers
  • Olive oil
  • Salt