I added the greek yogurt to each individual serving, and this helped it stay good longer. Leftovers are delicious hot or cold!
- - 1 tbs butter or mild vegetable oil
- cumin seeds
- large pinch of cayenne
- salt and freshly ground black pepper to taste
- finely mined parsley
- finely mined cilantro
You can improvise whatever vegetables you have on hand, from fresh broccoli to frozen peas.
- long grain white rice
- low sodium soy sauce
- light brown sugar
- white wine or rice vinegar
- grated fresh ginger
- olive or penut oil
- bean sprouts
- 14.5oz can stewed tomatoes
- 14.5oz can diced tomatoes
- tomato paste
- sugar
- medium onion
- medium green bell pepper
- whole wheat elbows
- minced garlic
- olive oil
- water
Nutrition Facts
Yield 4 Servings
Servings 4
Amount Per Serving
Calories 243
Total Fat 6g
Saturated Fat 1g
Cholesterol 5mg
Sodium 742mg
Total Carbohydrates 43g
Dietary Fiber 4g
Protein 7g
- frozen potato-and-onion pierogis
- olive oil
- Kosher salt and pepper
- balsamic vinegar
- whole-grain mustard
This can easily be turned into an entree by tossing in some savory baked tofu, water chestnuts and chick peas just after you have added the stir-fry sauce.
- Cooking spray
- Tobasco or other similar hot pepper sauce
- rice vinegar
- brown sugar
- soy sauce
- baby carrots
- toasted sesame oil
This is a base tempe preparation that can be used in sandwiches, stir fries, spring rolls, pasta dishes, casseroles or as the main course (with or without sauce).
- soy sauce
- cooking spray
- Any combination of the following seasonings:
- peeled and grated ginger
- freshly ground black pepper
- honey
- ground coriander
- toasted sesame oil
- ketchup or tomato paste
- several vigorous grinds of fresh black pepper
- salt
- cornstarch
- cooking spray
I didn’t have parmesan cheese or silken tofu and it still came out great!
- dried minced onion
- silken tofu
- Salt and freshly ground pepper
I made it with half the tofu (one package) but used the full amounts of mushrooms, tomatoes, broth and vinegar. I used 3 cloves of garlic and halved the oil, flour and seasoning. It came out really good! If you want I to seem more breaded, don’t half the flour.
- olive oil
- flour
- red wine vinegar
- vegetable broth
- Italian seasoning
- grated Parmesan cheese
- black olives
- capers
- Olive oil
- Salt