You might need to buy:
  • Juice of 1/2 lemon
  • mayonnaise*
  • Dijon mustard*
  • cold water
  • Pepper to taste
  • large eggs*
You might need to buy:
  • plain lowfat or nonfat Greek-style yogurt
  • thinly sliced green onions
  • crumbled feta cheese
  • Pita chips
You might need to buy:
  • Everyday Value® Neufchâtel cheese
  • mayonnaise 
  • salt
You might need to buy:
  • Salt and ground black pepper to taste
You might need to buy:
  • ground cumin 
  • sweet paprika 
  • water 
  • red lentils 
  • white miso 
  • lemon juice 
  • Sea salt and pepper to taste
You might need to buy:
  • large eggs
  • olive oil
  • light mayonnaise
  • Dijon mustard
  • salt
  • cayenne
You might need to buy:
  • orange juice
  • fresh goat cheese
You might need to buy:
  • whole grain baked pita chips or crackers 
  • ground black pepper 
  • sea salt
  • chopped fresh parsley
  • Zest and juice of 1 orange
You might need to buy:
  • skinless wild-caught salmon fillet
  • Salt and ground black pepper to taste
  • dijon mustard
  • plain bread crumbs
  • Lemon wedges
You might need to buy:
  • pitted dates
  • rolled oats
  • smooth almond butter
  • shredded unsweetened coconut
  • Zest and juice of 1 orange
  • ground cinnamon
  • sea salt