Belongs to Cheri7787 Skin saving sangria 
Dr oz
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You might need to buy:
  • plums
  • orange/pineapple juice
  • peach nectar
  • Pinot Noir
  • whole pineapple
  • black berries
  • oranges
Belongs to Cheri7787 Fat melting vegetarian chili 
Dr oz
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You might need to buy:
  •  
  • ground cinnamon
  • tomato paste
  • chopped chipotle in adobo sauce
  • dried oregano
  • chopped jalapenos
  • chopped garlic
  • chili powder
  • crushed pepper flakes
  • ground cumin
  • diced mushrooms
  • Optional toppings
  • Diced avocado
  • 2% sour cream
  • Chopped fresh cilantro
  • Sliced scallions
  • Limes
Belongs to Cheri7787 Fudge black bean brownies 
Dr oz
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You might need to buy:
  • Add the remaining ingredients and blend again. Pour into a very lightly oiled 8 x 8 inch baking pan and bake for 1 1/2 hours.
  • Preheat oven to 200° F.
  • Directions
  • walnuts
  • blueberries
  • frozen bananas
  • Ingredients 
  • Banana Treat
  • Raspberries or other berries for topping
  •  
  • ground chia seed
  • vanilla
  • raw almond butter
  • Medjool dates
  • Ingredients
  • Cool completely before cutting into small squares. Top with raspberries or other berries.
  •  
  •  
  • Pair the banana treat with the warm brownies and enjoy!
  •  
Belongs to Cheri7787 Almond crusted salmon 
Dr oz
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You might need to buy:
  • honey mustard or sweet prepared mustard
  • almond meal
  • lime juice
  • Salt and pepper to taste
  • butter
  • thinly sliced green onions
  • basil leaves
Belongs to Cheri7787 Zucchini bread 
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You might need to buy:
  • Natural cooking spray
  • whole wheat pastry flour 
  • salt 
  • baking soda 
  • baking powder 
  • ground cinnamon
  • freshly grated nutmeg 
  • egg  
  • expeller pressed canola oil 
  • unsweetened applesauce 
  • nonfat plain yogurt
  • sugar
  • vanilla extract 
  • grated zucchini 
  • finely chopped walnuts
Belongs to Cheri7787 Blueberry spelt muffins 
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You might need to buy:
  • sugar
  • unsweetened applesauce
  • eggs
  • orange juice
  • vanilla extract
  • spelt flour
  • baking powder
  • grated orange zest
  • salt
  • fresh blueberries
Belongs to Cheri7787 Yogurt honey health muffins 
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You might need to buy:
  • whole wheat pastry flour
  • baking powder
  • baking soda
  • kosher salt
  • sugar
  • rolled oats
  • diced dried cranberries
  • diced dried apricots
  • unsalted sunflower seeds
  • grated orange zest
  • toasted bran 
  • nonfat yogurt
  • honey
  • vanilla extract
  • eggs
Belongs to Cheri7787 Gluten free morning glory muffins 
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You might need to buy:
  • canola oil
  • evaporated cane sugar 
  • natural brown sugar
  • gluten-free vanilla extract
  • eggs
  • quinoa flour
  • potato starch
  • tapioca starch
  • baking soda
  • ground cinnamon
  • xanthan gum
  • salt
  • grated carrots
  • grated zucchini
  • chopped toasted walnuts
  • seedless raisins
  • toasted coconut flakes
  • grated orange zest
Belongs to Cheri7787 Lemon ginger streusel bread 
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You might need to buy:
  • Salt
  • baking powder
  • baking soda
  • lemon juice
  • finely grated ginger
  • lowfat sour cream
Belongs to Cheri7787 Sweet potato Graham muffins 
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You might need to buy:
  • whole wheat pastry flour
  • sugar
  • baking powder
  • baking soda
  • salt
  • eggs
  • finely chopped pecans or walnuts