ready in about an hour and 5 minutes;
serves 4
You might need to buy:
- * 2 thinly sliced scallions
- * 1/3 cup reduced-fat mayonnaise
- * Coarse salt and ground pepper
- * 1/4 to 1/2 teaspoon crushed red pepper
- * 2 tablespoons grated peeled fresh ginger
- * 2 tablespoons fresh lime juice
- * 1 teaspoon toasted sesame oil
You might need to buy:
- finely chopped tomato
- plain yogurt
- salt
- finely chopped fresh dill
- finely chopped onion
- milk
- finely chopped cucumber
- finely chopped onion
- finely chopped fresh dill
You might need to buy:
- lime juice - fresh
- chopped garlic cloves
- light or reduced fat mayo
- Sea salt and ground pepper
- chili powder
- ground cumin
- garlic powder
- - 5 oz tilapia filets
- medium avocado - peeled
- low sodium chicken broth
- tabasco sauce