Serves 4 / Featuring yogurt in the chicken coating and dipping sauce, this Indian-spiced dinner dish offers a good dose of calcium. Prep tip: Increase heat by adjusting spice amounts to taste. Serving tip: Great with brown rice.

You might need to buy:
  • ground coriander
  • ground ginger
  • ground turmeric
  • ground red pepper
  • garlic powder
  • kosher salt
  • plain nonfat yogurt
  • Dipping Sauce
  • minced fresh cilantro
  • sliced green onions
  • lime juice
  • plain low-fat yogurt
  • Salt and freshly ground pepper
  • Salt and pepper
You might need to buy:
  • margarine or butter
  • chicken broth
  • chopped cooked chicken or turkey
  • sliced carrots
  • quick-cooking barley
  • chopped red or green sweet pepper
  • sliced leeks or chopped onion
  • dry lentils
Belongs to Doris Apple Chicken 

Serve with baked potatoes, baked butternut squash, steamed broccoli, and a green salad.

serves 6
You might need to buy:
  • apple cider vinegar
  • brown sugar
  • vegetable oil
  • corn starch
  • worcestershire sauce
Belongs to Doris Chicken Tetrazinni 
ready in about 45 minutes
You might need to buy:
  • parmesan cheese
  • cooked diced chicken
  • white wine or sherry
  • cream
  • chicken stock
  • plain flour
  • spaghetti
  • champignons or fresh mushrooms
  • chopped green pepper.
You might need to buy:
  • 14-1/2-ounce cans reduced-sodium chicken broth
  • sliced fresh mushrooms
  • water
  • packed torn fresh purple kale or spinach
  • refrigerated cheese-filled tortellini
ready in about 270 minutes; serves 4
You might need to buy:
  • soy sauce
  • peanut butter
  • lime juice
  • salsa
  • boneless skinless chicken breasts
  • grated gingerroot
  • chopped peanuts
  • fresh cilantro
serves 4
You might need to buy:
  • Freshly ground black pepper
  • kosher salt
  • fresh flat-leaf parsley leaves
  • whole-wheat bread
  • garlic clove
You might need to buy:
  • fish sauce or soysauce
  • lime juice
  • rice vinegar
  • tabsp hoisin sauce
  • hot chili paste
  • boneless skinless chicken breasts