ready in about 35 minutes;
serves 4
You might need to buy:
- lemon juice
- olive oil
- wholemeal flatbreads or flour tortilla wraps
- large cos lettuce leaves
- 10g fresh basil leaves
- 15g fresh parsley leaves
- 10g fresh mint leaves
freeze, without the chilli garnish, for up to 3 months
serves 6
You might need to buy:
- small handful of chopped fresh coriander
- 200ml coconut milk
- cumin seeds
- 50g basmati rice
- turmeric
- 40g butter or ghee
- 120g yellow split peas
ready in about 45 minutes;
serves 1
You might need to buy:
- juice of 1 lemon
- extra-virgin olive oil
- 75g brown basmati rice
- chopped fresh flatleaf parsley
- caraway seeds
ready in about two hours;
serves 4
You might need to buy:
- 400g can chopped tomatoes
- 2kg pumpkin or butternut squash
- extra-virgin olive oil
- red wine vinegar
- bay leaves
- dried chilli flakes
- wholegrain mustard
- 80g honey
ready in about 20 minutes;
serves 2
You might need to buy:
- broccoli
- 20g quinoa
- lemon juice
- extra-virgin olive oil
serves 4
You might need to buy:
- 400g couscous
- cumin seeds
- sumac or zest of 1/2 lemon
- lemon juice
- olive oil
- 200g light Greek-style yogurt
ready in about 35 minutes;
serves 4
You might need to buy:
- plain flour
- 400ml milk
- egg yolk
- dark rye bread
ready in about 40 minutes;
serves 4
You might need to buy:
- free-range eggs
- 670g undyed smoked haddock fillets
- level tbsp mild curry powder
- bread
ready in about 50 minutes;
serves 4
You might need to buy:
- 400g dried rigatoni or penne pasta
- 150g sun-dried tomatoes
- 284ml double cream
- chopped fresh thyme
- grated fresh Parmesan
ready in about an hour;
serves 4
You might need to buy:
- 375g ready-rolled shortcrust pastry
- olive oil
- from a few sprigs of fresh thyme
- wholegrain mustard
- 200ml crème fraîche