ready in about 20 minutes;
serves 4
You might need to buy:
- avocado oil or olive oil
- 500g pasta shells
- zest from 1 lemon
ready in about 50 minutes;
serves 4
You might need to buy:
- 400g can plum tomatoes
- vegetable stock
- olive oil
- freshly chopped parsley
You might need to buy:
- 140g organic vanilla yogurt
- ripe bananas
ready in about 30 minutes;
serves 2
You might need to buy:
- 125g low-fat natural yogurt
- white wine vinegar
- Dijon mustard
- 60ml lemon juice
- low-fat mayonnaise
ready in about 30 minutes;
serves 4
You might need to buy:
- Thai fish sauce
- lime juice
- soft brown sugar
- 100g rice noodles
- vegetable oil
- five-spice powder
- crushed black peppercorns
- 400g piece beef fillet
ready in about 20 minutes;
serves 4
You might need to buy:
- basil leaves
- extra virgin olive oil
- 200g rocket
- 300g spaghetti
- 250g tub quark
- 75g grated Parmesan
ready in about 40 minutes;
serves 4
You might need to buy:
- olive oil spray
- 250ml low-fat yogurt
- small carrot
- lemon juice
- plain flour
- 150g cornflakes
ready in about 45 minutes;
serves 4
You might need to buy:
- olive oil
- honey
- lemon juice
- chopped flatleaf parsley
- cumin seeds
- 250ml beef stock
- sun-dried tomato purée
ready in about an hour;
serves 4
You might need to buy:
- 170g can low-fat evaporated milk
- 400g can chopped tomatoes
- 200ml beef stock
- sunflower oil
- korma curry paste
- garam masala
- ground chilli powder
- 500g extra-lean beef mince
- lemon juice
- 75g frozen peas
ready in about 45 minutes;
serves 4
You might need to buy:
- Thai green curry paste
- vegetable oil
- 75g frozen peas
- 225g jasmine rice
- 150g mushrooms of your choice
- Thai fish sauce
- light soy sauce
- basil leaves