serves 8
You might need to buy:
  • 500g frozen summer fruits
  • 50g golden caster sugar
  • 300ml apple juice
  • 500g raspberry yogurt
serves 1
You might need to buy:
  • 150g natural or low-fat yogurt
  • blueberries
  • raspberries
  • honey

Will keep chilled in an airtight container for up to 2 days

serves 4
You might need to buy:
  • ripe mango
  • banana
  • 300ml apple juice
  • oranges

Makes about 300ml

serves 2
You might need to buy:
  • ripe peaches
  • large orange

Makes about 500ml

serves 2
You might need to buy:
  • 1cm fresh root ginger
  • juice of 1 lime
serves 2
You might need to buy:
  • kiwi fruit
  • porridge oats
  • banana
  • ice cubes
  • 250ml organic milk
  • 500ml organic natural yogurt
serves 2
You might need to buy:
  • 200g strawberries
  • tarragon sprigs
  • 150g ice cubes
  • 125ml vanilla yogurt